12.3 km | 01:02:13 | 05:03/km日期: 2016-09-29 05:13 - 地點: 河堤兩岸 - 天氣: 陰 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94%
Pace: 05'29" / 05'12" / 05'14" / 05'10" / 05'11" / 05'08" / 05'03" / 05'14" / 05'03" / 04'50" / 04'47" / 04'30" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 292 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'10" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 05'03" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'03" | 00:46'44" |
| 10 | 04'50" | 00:51'34" |
| 11 | 04'47" | 00:56'21" |
| 12 | 04'30" | 01:00'51" |
| 12.3 | 04'40" | 01:02'13" |
展開計圈分析
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