|  108.9 km | 04:20:50 | 25.1 km/h日期: 2016-09-25 06:31 - 平均心率: 162 - 踏頻: 72 - 卡路里: 2170 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.43 (-12.57) | 1000 / 1000 | | 2 | | 32.73 (-12.27) | 1000 / 2000 | | 3 | | 34.62 (-10.38) | 1000 / 3000 | | 4 | | 41.86 (-3.14) | 1000 / 4000 | | 5 | | 37.11 (-7.89) | 1000 / 5000 |
| 6 | | 35.64 (-9.36) | 1000 / 6000 | | 7 | | 38.30 (-6.70) | 1000 / 7000 | | 8 | | 37.89 (-7.11) | 1000 / 8000 | | 9 | | 38.71 (-6.29) | 1000 / 9000 | | 10 | | 38.30 (-6.70) | 1000 / 10000 | | 11 | | 36.73 (-8.27) | 1000 / 11000 | | 12 | | 41.86 (-3.14) | 1000 / 12000 | | 13 | | 37.11 (-7.89) | 1000 / 13000 | | 14 | | 36.73 (-8.27) | 867 / 13867 | | 15 | | 40.45 (-4.55) | 1000 / 14867 | | 16 | | 35.64 (-9.36) | 1000 / 15867 | | 17 | | 45.00 | 1000 / 16867 | | 18 | | 41.38 (-3.62) | 498 / 17365 | | 19 | | 40.00 (-5.00) | 1000 / 18365 | | 20 | | 40.00 (-5.00) | 1000 / 19365 | | 21 | | 42.35 (-2.65) | 1000 / 20365 | | 22 | | 35.29 (-9.71) | 1000 / 21365 | | 23 | | 35.64 (-9.36) | 1000 / 22365 | | 24 | | 36.73 (-8.27) | 1000 / 23365 | | 25 | | 31.86 (-13.14) | 1000 / 24365 | | 26 | | 38.71 (-6.29) | 1000 / 25365 | | 27 | | 36.73 (-8.27) | 1000 / 26365 | | 28 | | 33.64 (-11.36) | 1000 / 27365 | | 29 | | 34.29 (-10.71) | 1000 / 28365 | | 30 | | 32.73 (-12.27) | 1000 / 29365 | | 31 | | 33.64 (-11.36) | 1000 / 30365 | | 32 | | 34.29 (-10.71) | 1000 / 31365 | | 33 | | 32.14 (-12.86) | 1000 / 32365 | | 34 | | 32.43 (-12.57) | 1000 / 33365 | | 35 | | 28.35 (-16.65) | 1000 / 34365 | | 36 | | 31.86 (-13.14) | 1000 / 35365 | | 37 | | 37.50 (-7.50) | 1000 / 36365 | | 38 | | 30.51 (-14.49) | 1000 / 37365 | | 39 | | 37.11 (-7.89) | 1000 / 38365 | | 40 | | 37.89 (-7.11) | 1000 / 39365 | | 41 | | 29.75 (-15.25) | 1000 / 40365 | | 42 | | 35.29 (-9.71) | 1000 / 41365 | | 43 | | 31.03 (-13.97) | 1000 / 42365 | | 44 | | 29.75 (-15.25) | 1000 / 43365 | | 45 | | 24.49 (-20.51) | 1000 / 44365 | | 46 | | 37.11 (-7.89) | 1000 / 45365 | | 47 | | 29.27 (-15.73) | 1000 / 46365 | | 48 | | 29.27 (-15.73) | 1000 / 47365 | | 49 | | 36.36 (-8.64) | 1000 / 48365 | | 50 | | 33.64 (-11.36) | 1000 / 49365 | | 51 | | 33.96 (-11.04) | 1000 / 50365 | | 52 | | 33.96 (-11.04) | 1000 / 51365 | | 53 | | 33.96 (-11.04) | 1000 / 52365 | | 54 | | 29.27 (-15.73) | 1000 / 53365 | | 55 | | 24.83 (-20.17) | 1000 / 54365 | | 56 | | 24.16 (-20.84) | 1000 / 55365 | | 57 | | 24.32 (-20.68) | 1000 / 56365 | | 58 | | 21.30 (-23.70) | 1000 / 57365 | | 59 | | 19.67 (-25.33) | 1000 / 58365 | | 60 | | 19.67 (-25.33) | 1000 / 59365 | | 61 | | 22.22 (-22.78) | 1000 / 60365 | | 62 | | 20.81 (-24.19) | 1000 / 61365 | | 63 | | 20.93 (-24.07) | 1000 / 62365 | | 64 | | 21.69 (-23.31) | 1000 / 63365 | | 65 | | 18.56 (-26.44) | 1000 / 64365 | | 66 | | 20.22 (-24.78) | 1000 / 65365 | | 67 | | 21.05 (-23.95) | 1000 / 66365 | | 68 | | 23.68 (-21.32) | 1000 / 67365 | | 69 | | 20.34 (-24.66) | 1000 / 68365 | | 70 | | 22.36 (-22.64) | 1000 / 69365 | | 71 | | 19.35 (-25.65) | 1000 / 70365 | | 72 | | 18.85 (-26.15) | 1000 / 71365 | | 73 | | 18.27 (-26.73) | 1000 / 72365 | | 74 | | 19.57 (-25.43) | 1000 / 73365 | | 75 | | 22.09 (-22.91) | 1000 / 74365 | | 76 | | 16.22 (-28.78) | 1000 / 75365 | | 77 | | 18.09 (-26.91) | 1000 / 76365 | | 78 | | 21.69 (-23.31) | 1000 / 77365 | | 79 | | 20.57 (-24.43) | 1000 / 78365 | | 80 | | 20.11 (-24.89) | 1000 / 79365 | | 81 | | 21.56 (-23.44) | 1000 / 80365 | | 82 | | 18.65 (-26.35) | 1000 / 81365 | | 83 | | 20.81 (-24.19) | 1000 / 82365 | | 84 | | 20.45 (-24.55) | 1000 / 83365 | | 85 | | 16.98 (-28.02) | 1000 / 84365 | | 86 | | 19.67 (-25.33) | 1000 / 85365 | | 87 | | 17.56 (-27.44) | 1000 / 86365 | | 88 | | 15.93 (-29.07) | 1000 / 87365 | | 89 | | 17.65 (-27.35) | 1000 / 88365 | | 90 | | 19.35 (-25.65) | 1000 / 89365 | | 91 | | 14.29 (-30.71) | 1000 / 90365 | | 92 | | 19.67 (-25.33) | 1000 / 91365 | | 93 | | 16.82 (-28.18) | 1000 / 92365 | | 94 | | 15.65 (-29.35) | 1000 / 93365 | | 95 | | 19.78 (-25.22) | 1000 / 94365 | | 96 | | 17.65 (-27.35) | 1000 / 95365 | | 97 | | 18.56 (-26.44) | 1000 / 96365 | | 98 | | 15.93 (-29.07) | 1000 / 97365 | | 99 | | 18.37 (-26.63) | 1000 / 98365 | | 100 | | 22.78 (-22.22) | 1000 / 99365 | | 101 | | 22.22 (-22.78) | 1000 / 100365 | | 102 | | 19.46 (-25.54) | 1000 / 101365 | | 103 | | 23.68 (-21.32) | 1000 / 102365 | | 104 | | 24.00 (-21.00) | 1000 / 103365 | | 105 | | 21.69 (-23.31) | 1000 / 104365 | | 106 | | 21.95 (-23.05) | 1000 / 105365 | | 107 | | 21.18 (-23.82) | 1000 / 106365 | | 108 | | 25.17 (-19.83) | 1000 / 107365 | | 109 | | 24.32 (-20.68) | 1000 / 108365 | | 110 | | 17.91 (-27.09) | 568 / 108934 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.4 | -0.4 % | | 2 | 32.4 | 1.4 % | | 3 | 34.3 | 1.2 % | | 4 | 41.4 | -1.3 % | | 5 | 36.7 | 1.0 % | | 6 | 35.6 | 1.3 % | | 7 | 37.9 | 1.4 % | | 8 | 37.9 | -0.6 % | | 9 | 38.7 | -0.9 % | | 10 | 38.3 | -0.7 % | | 11 | 36.4 | -0.4 % | | 12 | 41.9 | -0.2 % | | 13 | 36.7 | 1.1 % | | 14 | 36.7 | -0.8 % | | 15 | 37.9 | -0.8 % | | 16 | 37.5 | 1.8 % | | 17 | 45.6 | -1.2 % | | 18 | 38.7 | 1.0 % | | 19 | 37.9 | -0.2 % | | 20 | 43.9 | -0.2 % | | 21 | 36.0 | 2.3 % | | 22 | 34.3 | -1.2 % | | 23 | 39.6 | 1.2 % | | 24 | 31.9 | 2.0 % | | 25 | 36.4 | -1.1 % | | 26 | 39.1 | -0.4 % | | 27 | 32.1 | 1.0 % | | 28 | 36.0 | 1.0 % | | 29 | 33.3 | -0.2 % | | 30 | 35.0 | -0.5 % | | 31 | 32.1 | -1.0 % | | 32 | 32.7 | 1.0 % | | 33 | 30.0 | -1.2 % | | 34 | 2.6 | -0.4 % | | 35 | 33.3 | -0.4 % | | 36 | 34.3 | 1.6 % | | 37 | 30.8 | -0.6 % | | 38 | 36.4 | -0.5 % | | 39 | 38.7 | -0.4 % | | 40 | 28.6 | 1.8 % | | 41 | 36.7 | -0.8 % | | 42 | 32.1 | 1.3 % | | 43 | 29.3 | 0.0 % | | 44 | 28.3 | -0.4 % | | 45 | 28.1 | 2.0 % | | 46 | 31.0 | 1.3 % | | 47 | 30.5 | 1.0 % | | 48 | 32.4 | -0.4 % | | 49 | 37.1 | -0.4 % | | 50 | 32.4 | -0.2 % | | 51 | 34.0 | 1.5 % | | 52 | 34.3 | -0.4 % | | 53 | 28.1 | 1.0 % | | 54 | 31.6 | 1.2 % | | 55 | 3.6 | 1.0 % | | 56 | 24.2 | -0.4 % | | 57 | 23.1 | -0.6 % | | 58 | 18.0 | 1.6 % | | 59 | 22.2 | -1.5 % | | 60 | 21.1 | -0.4 % | | 61 | 20.7 | 1.3 % | | 62 | 21.2 | -0.6 % | | 63 | 22.0 | -0.8 % | | 64 | 17.6 | 3.3 % | | 65 | 20.5 | -1.5 % | | 66 | 19.6 | -1.0 % | | 67 | 24.7 | -0.6 % | | 68 | 22.4 | 1.3 % | | 69 | 20.7 | -1.2 % | | 70 | 21.6 | -0.6 % | | 71 | 12.2 | 1.3 % | | 72 | 19.9 | -0.7 % | | 73 | 14.4 | 1.7 % | | 74 | 21.3 | -1.4 % | | 75 | 1.9 | 1.8 % | | 76 | 16.7 | 1.8 % | | 77 | 22.5 | -1.8 % | | 78 | 20.8 | 1.4 % | | 79 | 19.9 | -0.8 % | | 80 | 21.2 | 1.3 % | | 81 | 19.0 | -0.8 % | | 82 | 19.7 | -0.8 % | | 83 | 20.9 | -0.8 % | | 84 | 18.8 | 2.7 % | | 85 | 18.3 | -0.9 % | | 86 | 3.9 | 1.0 % | | 87 | 16.0 | 2.5 % | | 88 | 17.2 | -1.7 % | | 89 | 20.1 | -0.9 % | | 90 | 15.7 | 1.6 % | | 91 | 17.2 | -2.2 % | | 92 | 20.2 | -0.4 % | | 93 | 13.5 | 2.8 % | | 94 | 19.0 | -1.4 % | | 95 | 11.7 | 2.0 % | | 96 | 17.8 | 2.0 % | | 97 | 13.3 | -1.6 % | | 98 | 4.1 | -0.4 % | | 99 | 22.2 | 2.0 % | | 100 | 23.4 | -0.7 % | | 101 | 19.0 | 1.8 % | | 102 | 21.6 | -0.9 % | | 103 | 26.3 | -0.9 % | | 104 | 22.2 | -1.3 % | | 105 | 21.3 | -1.3 % | | 106 | 19.6 | 1.7 % | | 107 | 24.5 | -0.9 % | | 108 | 28.1 | -0.9 % | | 108.9 | 14.9 | 1.3 % |
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AUTHOR CHARISMA55 
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