9.1 km | 01:19:13 | 08:43/km日期: 2016-09-28 17:35 - 總爬升: 255 m - 平均心率: 123 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 05'11" / 05'27" / 06'13" / 08'36" / 10'11" / 08'24" / 12'21" / 10'24" / 15'00" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'11") | 500 / 500 |
2 | | 06'28" (+02'00") | 500 / 1000 |
3 | | 04'38" (+00'10") | 500 / 1500 |
4 | | 06'16" (+01'48") | 500 / 2000 |
5 | | 17'19" (+12'51") | 96 / 2096 |
6 | | 05'08" (+00'40") | 500 / 2596 |
7 | | 04'33" (+00'05") | 500 / 3096 |
8 | | 04'37" (+00'09") | 174 / 3270 |
9 | | 15'35" (+11'07") | 373 / 3644 |
10 | | 05'12" (+00'44") | 500 / 4144 |
11 | | 04'28" | 500 / 4644 |
12 | | 21'52" (+17'24") | 303 / 4948 |
13 | | 07'02" (+02'34") | 500 / 5448 |
14 | | 25'48" (+21'20") | 118 / 5566 |
15 | | 06'31" (+02'03") | 500 / 6066 |
16 | | 21'44" (+17'16") | 232 / 6299 |
17 | | 05'25" (+00'57") | 391 / 6690 |
18 | | 19'32" (+15'04") | 167 / 6857 |
19 | | 04'43" (+00'15") | 483 / 7341 |
20 | | 17'26" (+12'58") | 444 / 7785 |
21 | | 27'58" (+23'30") | 2 / 7788 |
22 | | 05'19" (+00'51") | 170 / 7958 |
23 | | 12'17" (+07'49") | 500 / 8458 |
24 | | 34'35" (+30'07") | 66 / 8525 |
25 | | 05'17" (+00'49") | 500 / 9025 |
26 | | 13'18" (+08'50") | 46 / 9072 |
27 | | 50'56" (+46'28") | 0 / 9073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 112.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'27" | 00:10'38" |
3 | 06'13" | 00:16'51" |
4 | 08'36" | 00:25'27" |
5 | 10'11" | 00:35'38" |
6 | 08'24" | 00:44'02" |
7 | 12'21" | 00:56'23" |
8 | 10'24" | 01:06'47" |
9 | 15'00" | 01:21'47" |
9.1 | 12'31" | 01:22'42" |