21.2 km | 02:31:40 | 07:09/km日期: 2024-10-16 17:13 - 平均心率: 109 - 卡路里: 1234 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88.8
Pace: 11'16" / 06'50" / 06'37" / 06'35" / 06'31" / 06'53" / 06'48" / 06'49" / 07'00" / 06'39" / 07'01" / 07'07" / 06'56" / 06'36" / 09'16" / 06'29" / 06'31" / 06'02" / 05'34" / 08'57" / 06'14" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'42") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'56") | 1000 / 5000 |
| 6 | | 06'52" (+01'18") | 1000 / 6000 |
| 7 | | 06'48" (+01'14") | 1000 / 7000 |
| 8 | | 06'49" (+01'15") | 1000 / 8000 |
| 9 | | 07'00" (+01'26") | 1000 / 9000 |
| 10 | | 06'38" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" (+01'27") | 1000 / 11000 |
| 12 | | 07'07" (+01'33") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 1000 / 13000 |
| 14 | | 06'36" (+01'02") | 1000 / 14000 |
| 15 | | 09'15" (+03'41") | 1000 / 15000 |
| 16 | | 06'28" (+00'54") | 1000 / 16000 |
| 17 | | 06'31" (+00'57") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 08'56" (+03'22") | 1000 / 20000 |
| 21 | | 06'14" (+00'40") | 1000 / 21000 |
| 22 | | 14'25" (+08'51") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 576.28 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 06'50" | 00:18'06" |
| 3 | 06'37" | 00:24'43" |
| 4 | 06'35" | 00:31'18" |
| 5 | 06'31" | 00:37'49" |
| 6 | 06'53" | 00:44'42" |
| 7 | 06'48" | 00:51'30" |
| 8 | 06'49" | 00:58'19" |
| 9 | 07'00" | 01:05'19" |
| 10 | 06'39" | 01:11'58" |
| 11 | 07'01" | 01:18'59" |
| 12 | 07'07" | 01:26'06" |
| 13 | 06'56" | 01:33'02" |
| 14 | 06'36" | 01:39'38" |
| 15 | 09'16" | 01:48'54" |
| 16 | 06'29" | 01:55'23" |
| 17 | 06'31" | 02:01'54" |
| 18 | 06'02" | 02:07'56" |
| 19 | 05'34" | 02:13'30" |
| 20 | 08'57" | 02:22'27" |
| 21 | 06'14" | 02:28'41" |
| 21.2 | 14'27" | 02:31'40" |
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