13.6 km | 01:41:43 | 07:30/km日期: 2024-10-16 15:57 - 總爬升: 172 m - 平均心率: 123 - 卡路里: 998 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 82.6
Pace: 08'12" / 06'55" / 06'53" / 06'49" / 06'35" / 07'43" / 12'42" / 06'45" / 05'56" / 06'14" / 07'08" / 07'24" / 07'20" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'18") | 1000 / 1000 |
2 | | 06'54" (+01'00") | 1000 / 2000 |
3 | | 06'53" (+00'59") | 1000 / 3000 |
4 | | 06'49" (+00'55") | 1000 / 4000 |
5 | | 06'35" (+00'41") | 1000 / 5000 |
6 | | 06'36" (+00'42") | 543 / 5543 |
7 | | 10'52" (+04'58") | 1000 / 6543 |
8 | | 09'38" (+03'44") | 1000 / 7543 |
9 | | 06'13" (+00'19") | 1000 / 8543 |
10 | | 06'13" (+00'19") | 1000 / 9543 |
11 | | 05'54" | 1000 / 10543 |
12 | | 07'44" (+01'50") | 1000 / 11543 |
13 | | 07'30" (+01'36") | 1000 / 12543 |
14 | | 08'20" (+02'26") | 1000 / 13543 |
15 | | 14'30" (+08'36") | 17 / 13560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'55" | 00:15'07" |
3 | 06'53" | 00:22'00" |
4 | 06'49" | 00:28'49" |
5 | 06'35" | 00:35'24" |
6 | 07'43" | 00:43'07" |
7 | 12'42" | 00:55'49" |
8 | 06'45" | 01:02'34" |
9 | 05'56" | 01:08'30" |
10 | 06'14" | 01:14'44" |
11 | 07'08" | 01:21'52" |
12 | 07'24" | 01:29'16" |
13 | 07'20" | 01:36'36" |
13.6 | 09'07" | 01:41'43" |