22.3 km | 02:43:00 | 07:19/km日期: 2024-10-16 03:38 - 總爬升: 495 m - 平均心率: 141 - 卡路里: 1305 Cal - 溫度: 26°C - 濕度: 83.6
Pace: 08'27" / 09'04" / 08'08" / 06'25" / 06'22" / 08'32" / 09'02" / 08'54" / 09'12" / 07'09" / 06'15" / 06'15" / 07'01" / 08'32" / 09'49" / 09'15" / 06'29" / 06'16" / 08'58" / 07'36" / 08'43" / 06'04" / 13'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 452.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'04" | 00:17'31" |
| 3 | 08'08" | 00:25'39" |
| 4 | 06'25" | 00:32'04" |
| 5 | 06'22" | 00:38'26" |
| 6 | 08'32" | 00:46'58" |
| 7 | 09'02" | 00:56'00" |
| 8 | 08'54" | 01:04'54" |
| 9 | 09'12" | 01:14'06" |
| 10 | 07'09" | 01:21'15" |
| 11 | 06'15" | 01:27'30" |
| 12 | 06'15" | 01:33'45" |
| 13 | 07'01" | 01:40'46" |
| 14 | 08'32" | 01:49'18" |
| 15 | 09'49" | 01:59'07" |
| 16 | 09'15" | 02:08'22" |
| 17 | 06'29" | 02:14'51" |
| 18 | 06'16" | 02:21'07" |
| 19 | 08'58" | 02:30'05" |
| 20 | 07'36" | 02:37'41" |
| 21 | 08'43" | 02:46'24" |
| 22 | 06'04" | 02:52'28" |
| 22.3 | 13'31" | 02:56'08" |
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