15.5 km | 01:44:28 | 06:43/km日期: 2016-09-04 05:30 - 平均心率: 46 - 卡路里: 1412 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'30" / 06'12" / 06'11" / 05'53" / 06'01" / 06'03" / 06'19" / 08'13" / 08'10" / 06'08" / 06'59" / 07'18" / 06'26" / 07'14" / 06'57" / 07'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'12" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 05'53" | 00:24'46" |
5 | 06'01" | 00:30'47" |
6 | 06'03" | 00:36'50" |
7 | 06'19" | 00:43'09" |
8 | 08'13" | 00:51'22" |
9 | 08'10" | 00:59'32" |
10 | 06'08" | 01:05'40" |
11 | 06'59" | 01:12'39" |
12 | 07'18" | 01:19'57" |
13 | 06'26" | 01:26'23" |
14 | 07'14" | 01:33'37" |
15 | 06'57" | 01:40'34" |
15.5 | 07'10" | 01:44'28" |