15.0 km | 01:29:37 | 05:58/km日期: 2016-09-28 15:14 - 總爬升: 249 m - 卡路里: 1038 Cal - 平均步頻: 176
Pace: 06'23" / 05'57" / 05'49" / 05'54" / 05'46" / 04'29" / 05'08" / 10'30" / 06'23" / 06'55" / 06'10" / 05'00" / 04'51" / 04'54" / 05'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'53") | 1000 / 1000 |
| 2 | | 05'57" (+01'28") | 1000 / 2000 |
| 3 | | 05'49" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+01'24") | 1000 / 4000 |
| 5 | | 05'45" (+01'16") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 08'49" (+04'20") | 9 / 7009 |
| 9 | | 14'35" (+10'06") | 484 / 7494 |
| 10 | | 06'17" (+01'48") | 1000 / 8494 |
| 11 | | 07'00" (+02'31") | 1000 / 9494 |
| 12 | | 06'39" (+02'10") | 1000 / 10494 |
| 13 | | 05'22" (+00'53") | 1000 / 11494 |
| 14 | | 04'58" (+00'29") | 1000 / 12494 |
| 15 | | 04'43" (+00'14") | 1000 / 13494 |
| 16 | | 04'57" (+00'28") | 1000 / 14494 |
| 17 | | 05'49" (+01'20") | 521 / 15015 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 04'29" | 00:34'18" |
| 7 | 05'08" | 00:39'26" |
| 8 | 10'30" | 00:49'56" |
| 9 | 06'23" | 00:56'19" |
| 10 | 06'55" | 01:03'14" |
| 11 | 06'10" | 01:09'24" |
| 12 | 05'00" | 01:14'24" |
| 13 | 04'51" | 01:19'15" |
| 14 | 04'54" | 01:24'09" |
| 15 | 05'24" | 01:29'33" |
| 15.0 | 04'14" | 01:29'37" |
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