15.5 km | 01:51:29 | 07:11/km日期: 2024-10-14 18:10 - 平均心率: 141 - 卡路里: 1250 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66.5
Pace: 07'12" / 06'49" / 07'02" / 06'53" / 08'03" / 06'51" / 07'12" / 06'40" / 06'52" / 07'18" / 06'33" / 09'16" / 06'47" / 06'25" / 05'46" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'26") | 1000 / 1000 |
| 2 | | 06'47" (+01'01") | 1000 / 2000 |
| 3 | | 07'01" (+01'15") | 1000 / 3000 |
| 4 | | 06'52" (+01'06") | 1000 / 4000 |
| 5 | | 08'03" (+02'17") | 1000 / 5000 |
| 6 | | 06'51" (+01'05") | 1000 / 6000 |
| 7 | | 07'11" (+01'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 07'17" (+01'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 09'15" (+03'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'30" (+00'44") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 11'26" (+05'40") | 511 / 15511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 07'02" | 00:21'03" |
| 4 | 06'53" | 00:27'56" |
| 5 | 08'03" | 00:35'59" |
| 6 | 06'51" | 00:42'50" |
| 7 | 07'12" | 00:50'02" |
| 8 | 06'40" | 00:56'42" |
| 9 | 06'52" | 01:03'34" |
| 10 | 07'18" | 01:10'52" |
| 11 | 06'33" | 01:17'25" |
| 12 | 09'16" | 01:26'41" |
| 13 | 06'47" | 01:33'28" |
| 14 | 06'25" | 01:39'53" |
| 15 | 05'46" | 01:45'39" |
| 15.5 | 11'28" | 01:51'31" |
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