10.0 km | 01:06:22 | 06:37/km日期: 2016-09-25 14:54 - 總爬升: 373 m - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 07'44" / 05'49" / 05'56" / 06'21" / 06'37" / 06'41" / 06'49" / 06'32" / 06'13" / 07'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 07'33" (+01'44") | 1000 / 10000 |
| 11 | | 05'37" | 11 / 10011 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'49" | 00:13'33" |
| 3 | 05'56" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'37" | 00:32'27" |
| 6 | 06'41" | 00:39'08" |
| 7 | 06'49" | 00:45'57" |
| 8 | 06'32" | 00:52'29" |
| 9 | 06'13" | 00:58'42" |
| 10 | 07'34" | 01:06'16" |
| 10.0 | 04'24" | 01:06'19" |
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