14.3 km | 04:33:01 | 19:07/km日期: 2016-09-04 10:20 - 總爬升: 626 m - 卡路里: 643 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 79%
Pace: 14'53" / 16'23" / 19'32" / 15'18" / 12'34" / 19'51" / 16'44" / 29'13" / 30'50" / 27'07" / 27'57" / 12'46" / 14'25" / 12'10" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'52" (+02'43") | 1000 / 1000 |
2 | | 16'23" (+04'14") | 1000 / 2000 |
3 | | 19'32" (+07'23") | 1000 / 3000 |
4 | | 15'18" (+03'09") | 1000 / 4000 |
5 | | 12'33" (+00'24") | 1000 / 5000 |
6 | | 19'51" (+07'42") | 1000 / 6000 |
7 | | 16'43" (+04'34") | 1000 / 7000 |
8 | | 29'13" (+17'04") | 1000 / 8000 |
9 | | 30'49" (+18'40") | 1000 / 9000 |
10 | | 27'06" (+14'57") | 1000 / 10000 |
11 | | 27'39" (+15'30") | 1000 / 11000 |
12 | | 13'03" (+00'54") | 1000 / 12000 |
13 | | 14'25" (+02'16") | 1000 / 13000 |
14 | | 12'09" | 1000 / 14000 |
15 | | 12'14" (+00'05") | 270 / 14270 |
9月累積里程 : 122.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'53" | 00:14'53" |
2 | 16'23" | 00:31'16" |
3 | 19'32" | 00:50'48" |
4 | 15'18" | 01:06'06" |
5 | 12'34" | 01:18'40" |
6 | 19'51" | 01:38'31" |
7 | 16'44" | 01:55'15" |
8 | 29'13" | 02:24'28" |
9 | 30'50" | 02:55'18" |
10 | 27'07" | 03:22'25" |
11 | 27'57" | 03:50'22" |
12 | 12'46" | 04:03'08" |
13 | 14'25" | 04:17'33" |
14 | 12'10" | 04:29'43" |
14.3 | 12'11" | 04:33'01" |