27.3 km | 02:32:47 | 05:36/km日期: 2024-10-13 05:31 - 總爬升: 190 m - 平均心率: 138 - 卡路里: 1646 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90.2
Pace: 05'50" / 05'32" / 05'32" / 05'34" / 05'27" / 09'45" / 05'30" / 05'29" / 05'16" / 18'30" / 05'42" / 06'51" / 06'27" / 05'36" / 16'17" / 06'55" / 15'06" / 05'40" / 06'37" / 06'18" / 25'50" / 05'35" / 06'14" / 16'49" / 05'23" / 06'14" / 06'09" / 32'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'44" (+00'29") | 1000 / 21000 |
| 22 | | 05'34" (+00'19") | 1000 / 22000 |
| 23 | | 05'51" (+00'36") | 1000 / 23000 |
| 24 | | 05'46" (+00'31") | 1000 / 24000 |
| 25 | | 05'23" (+00'08") | 1000 / 25000 |
| 26 | | 05'48" (+00'33") | 1000 / 26000 |
| 27 | | 06'05" (+00'50") | 1000 / 27000 |
| 28 | | 06'29" (+01'14") | 269 / 27269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 311.32 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 09'45" | 00:37'40" |
| 7 | 05'30" | 00:43'10" |
| 8 | 05'29" | 00:48'39" |
| 9 | 05'16" | 00:53'55" |
| 10 | 18'30" | 01:12'25" |
| 11 | 05'42" | 01:18'07" |
| 12 | 06'51" | 01:24'58" |
| 13 | 06'27" | 01:31'25" |
| 14 | 05'36" | 01:37'01" |
| 15 | 16'17" | 01:53'18" |
| 16 | 06'55" | 02:00'13" |
| 17 | 15'06" | 02:15'19" |
| 18 | 05'40" | 02:20'59" |
| 19 | 06'37" | 02:27'36" |
| 20 | 06'18" | 02:33'54" |
| 21 | 25'50" | 02:59'44" |
| 22 | 05'35" | 03:05'19" |
| 23 | 06'14" | 03:11'33" |
| 24 | 16'49" | 03:28'22" |
| 25 | 05'23" | 03:33'45" |
| 26 | 06'14" | 03:39'59" |
| 27 | 06'09" | 03:46'08" |
| 27.3 | 31'59" | 03:54'45" |
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