13.2 km | 01:11:37 | 05:24/km日期: 2016-09-05 19:15 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 77%
Pace: 05'34" / 05'35" / 03'55" / 06'16" / 06'24" / 06'12" / 06'07" / 03'44" / 07'18" / 04'57" / 04'49" / 04'50" / 04'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'01") | 2016 / 2016 |
2 | | 03'51" (+00'19") | 1000 / 3016 |
3 | | 15'19" (+11'47") | 228 / 3245 |
4 | | 03'45" (+00'13") | 1000 / 4245 |
5 | | 14'28" (+10'56") | 241 / 4486 |
6 | | 03'43" (+00'11") | 1000 / 5486 |
7 | | 13'25" (+09'53") | 260 / 5747 |
8 | | 03'32" | 1000 / 6747 |
9 | | 13'29" (+09'57") | 259 / 7007 |
10 | | 03'41" (+00'09") | 1000 / 8007 |
11 | | 15'43" (+12'11") | 222 / 8229 |
12 | | 04'51" (+01'19") | 5000 / 13229 |
13 | | 08'37" (+05'05") | 2 / 13232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 269.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 03'55" | 00:15'04" |
4 | 06'16" | 00:21'20" |
5 | 06'24" | 00:27'44" |
6 | 06'12" | 00:33'56" |
7 | 06'07" | 00:40'03" |
8 | 03'44" | 00:43'47" |
9 | 07'18" | 00:51'05" |
10 | 04'57" | 00:56'02" |
11 | 04'49" | 01:00'51" |
12 | 04'50" | 01:05'41" |
13 | 04'51" | 01:10'32" |
13.2 | 05'26" | 01:11'48" |