16.2 km | 01:08:34 | 04:14/km日期: 2024-10-13 19:09 - 平均心率: 158 - 卡路里: 976 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85.9
Pace: 04'37" / 04'16" / 04'15" / 04'16" / 04'14" / 04'11" / 04'08" / 04'12" / 04'15" / 04'07" / 04'18" / 04'14" / 04'12" / 04'16" / 04'16" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'14" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'14" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 1000 / 13000 |
| 14 | | 04'16" (+00'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'06") | 1000 / 16000 |
| 17 | | 04'03" | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 322.14 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'16" | 00:08'53" |
| 3 | 04'15" | 00:13'08" |
| 4 | 04'16" | 00:17'24" |
| 5 | 04'14" | 00:21'38" |
| 6 | 04'11" | 00:25'49" |
| 7 | 04'08" | 00:29'57" |
| 8 | 04'12" | 00:34'09" |
| 9 | 04'15" | 00:38'24" |
| 10 | 04'07" | 00:42'31" |
| 11 | 04'18" | 00:46'49" |
| 12 | 04'14" | 00:51'03" |
| 13 | 04'12" | 00:55'15" |
| 14 | 04'16" | 00:59'31" |
| 15 | 04'16" | 01:03'47" |
| 16 | 04'13" | 01:08'00" |
| 16.2 | 04'06" | 01:08'43" |
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