15.4 km | 02:09:03 | 08:22/km日期: 2016-09-20 19:59 - 平均心率: 120 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 05'25" / 06'06" / 06'19" / 06'42" / 06'05" / 36'17" / 06'15" / 05'51" / 05'52" / 06'22" / 06'28" / 06'28" / 06'43" / 06'17" / 06'30" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'12") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 06'43" (+00'52") | 1000 / 4000 |
5 | | 06'05" (+00'14") | 1000 / 5000 |
6 | | 36'17" (+30'26") | 1000 / 6000 |
7 | | 06'15" (+00'24") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 05'54" (+00'03") | 1000 / 9000 |
10 | | 06'23" (+00'32") | 1000 / 10000 |
11 | | 06'30" (+00'39") | 1000 / 11000 |
12 | | 06'29" (+00'38") | 1000 / 12000 |
13 | | 06'44" (+00'53") | 1000 / 13000 |
14 | | 06'16" (+00'25") | 1000 / 14000 |
15 | | 06'31" (+00'40") | 1000 / 15000 |
16 | | 06'17" (+00'26") | 412 / 15412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 100.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'06" | 00:11'31" |
3 | 06'19" | 00:17'50" |
4 | 06'42" | 00:24'32" |
5 | 06'05" | 00:30'37" |
6 | 36'17" | 01:06'54" |
7 | 06'15" | 01:13'09" |
8 | 05'51" | 01:19'00" |
9 | 05'52" | 01:24'52" |
10 | 06'22" | 01:31'14" |
11 | 06'28" | 01:37'42" |
12 | 06'28" | 01:44'10" |
13 | 06'43" | 01:50'53" |
14 | 06'17" | 01:57'10" |
15 | 06'30" | 02:03'40" |
15.4 | 04'16" | 02:05'26" |