10.0 km | 00:50:23 | 05:00/km日期: 2016-09-25 18:18 - 平均心率: 141 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 04'54" / 04'58" / 04'47" / 05'00" / 05'08" / 04'58" / 04'47" / 05'07" / 05'09" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
143.83 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 05'08" | 00:24'47" |
| 6 | 04'58" | 00:29'45" |
| 7 | 04'47" | 00:34'32" |
| 8 | 05'07" | 00:39'39" |
| 9 | 05'09" | 00:44'48" |
| 10 | 05'20" | 00:50'08" |
| 10.0 | 05'14" | 00:50'23" |
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