23.5 km | 02:27:28 | 06:16/km日期: 2016-09-25 06:07 - 總爬升: 136 m - 平均心率: 135 - 卡路里: 3309 Cal - 總步數: 25573 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'46" / 06'16" / 06'12" / 06'24" / 06'19" / 06'06" / 06'05" / 06'01" / 06'07" / 06'15" / 05'52" / 06'07" / 06'12" / 06'05" / 05'44" / 05'41" / 05'30" / 06'13" / 06'27" / 06'17" / 07'52" / 06'38" / 06'30" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'10") | 1005 / 1005 | 173 / 85 |
2 | | 06'12" (+00'36") | 1000 / 2006 | 177 / 90 |
3 | | 06'13" (+00'37") | 1007 / 3013 | 180 / 89 |
4 | | 06'23" (+00'47") | 1002 / 4016 | 176 / 88 |
5 | | 06'19" (+00'43") | 1002 / 5018 | 176 / 89 |
6 | | 06'05" (+00'29") | 1007 / 6026 | 177 / 92 |
7 | | 06'04" (+00'28") | 1000 / 7026 | 177 / 93 |
8 | | 06'00" (+00'24") | 1004 / 8030 | 179 / 92 |
9 | | 06'11" (+00'35") | 1000 / 9030 | 177 / 91 |
10 | | 06'12" (+00'36") | 1001 / 10031 | 178 / 90 |
11 | | 05'54" (+00'18") | 1007 / 11039 | 182 / 93 |
12 | | 06'10" (+00'34") | 1002 / 12042 | 178 / 90 |
13 | | 06'14" (+00'38") | 1002 / 13044 | 175 / 91 |
14 | | 06'08" (+00'32") | 1008 / 14052 | 175 / 92 |
15 | | 05'36" | 1004 / 15057 | 178 / 100 |
16 | | 05'42" (+00'06") | 1007 / 16065 | 177 / 98 |
17 | | 05'37" (+00'01") | 1008 / 17074 | 176 / 100 |
18 | | 06'07" (+00'31") | 1002 / 18076 | 174 / 93 |
19 | | 06'27" (+00'51") | 1012 / 19088 | 172 / 89 |
20 | | 06'14" (+00'38") | 1007 / 20096 | 173 / 92 |
21 | | 08'15" (+02'39") | 1005 / 21102 | 126 / 95 |
22 | | 06'39" (+01'03") | 1000 / 22103 | 171 / 87 |
23 | | 06'18" (+00'42") | 1006 / 23109 | 171 / 92 |
24 | | 05'43" (+00'07") | 503 / 23612 | 169 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 113.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'16" | 00:13'02" |
3 | 06'12" | 00:19'14" |
4 | 06'24" | 00:25'38" |
5 | 06'19" | 00:31'57" |
6 | 06'06" | 00:38'03" |
7 | 06'05" | 00:44'08" |
8 | 06'01" | 00:50'09" |
9 | 06'07" | 00:56'16" |
10 | 06'15" | 01:02'31" |
11 | 05'52" | 01:08'23" |
12 | 06'07" | 01:14'30" |
13 | 06'12" | 01:20'42" |
14 | 06'05" | 01:26'47" |
15 | 05'44" | 01:32'31" |
16 | 05'41" | 01:38'12" |
17 | 05'30" | 01:43'42" |
18 | 06'13" | 01:49'55" |
19 | 06'27" | 01:56'22" |
20 | 06'17" | 02:02'39" |
21 | 07'52" | 02:10'31" |
22 | 06'38" | 02:17'09" |
23 | 06'30" | 02:23'39" |
23.5 | 07'34" | 02:27'28" |