15.7 km | 02:18:58 | 08:52/km日期: 2024-10-12 04:43 - 總爬升: 207 m - 平均心率: 116 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.5
Pace: 09'05" / 19'36" / 06'40" / 07'01" / 11'19" / 06'29" / 06'39" / 09'08" / 09'32" / 18'23" / 06'43" / 08'51" / 07'06" / 07'10" / 07'13" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'16") | 1000 / 1000 |
| 2 | | 08'08" (+01'40") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'33") | 1000 / 4000 |
| 5 | | 11'18" (+04'50") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 09'07" (+02'39") | 1000 / 8000 |
| 9 | | 09'32" (+03'04") | 1000 / 9000 |
| 10 | | 18'22" (+11'54") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 08'51" (+02'23") | 1000 / 12000 |
| 13 | | 07'05" (+00'37") | 1000 / 13000 |
| 14 | | 07'09" (+00'41") | 1000 / 14000 |
| 15 | | 07'13" (+00'45") | 1000 / 15000 |
| 16 | | 16'31" (+10'03") | 656 / 15656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7826.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 19'36" | 00:28'41" |
| 3 | 06'40" | 00:35'21" |
| 4 | 07'01" | 00:42'22" |
| 5 | 11'19" | 00:53'41" |
| 6 | 06'29" | 01:00'10" |
| 7 | 06'39" | 01:06'49" |
| 8 | 09'08" | 01:15'57" |
| 9 | 09'32" | 01:25'29" |
| 10 | 18'23" | 01:43'52" |
| 11 | 06'43" | 01:50'35" |
| 12 | 08'51" | 01:59'26" |
| 13 | 07'06" | 02:06'32" |
| 14 | 07'10" | 02:13'42" |
| 15 | 07'13" | 02:20'55" |
| 15.7 | 11'40" | 02:28'35" |
展開計圈分析
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