5.6 km | 00:40:08 | 07:13/km日期: 2024-10-13 17:28 - 平均心率: 146 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71.6
Pace: 07'01" / 07'05" / 07'10" / 07'03" / 07'08" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 426 / 426 |
2 | | 37'20" (+33'09") | 40 / 466 |
3 | | 04'31" (+00'20") | 416 / 883 |
4 | | 39'42" (+35'31") | 37 / 921 |
5 | | 04'19" (+00'08") | 434 / 1356 |
6 | | 47'49" (+43'38") | 31 / 1387 |
7 | | 04'25" (+00'14") | 425 / 1813 |
8 | | 45'10" (+40'59") | 33 / 1846 |
9 | | 04'25" (+00'14") | 429 / 2276 |
10 | | 47'19" (+43'08") | 31 / 2307 |
11 | | 04'27" (+00'16") | 427 / 2735 |
12 | | 52'24" (+48'13") | 29 / 2764 |
13 | | 04'12" (+00'01") | 435 / 3199 |
14 | | 01:00'54" (+56'43") | 24 / 3224 |
15 | | 04'20" (+00'09") | 434 / 3658 |
16 | | 32'22" (+28'11") | 46 / 3705 |
17 | | 04'29" (+00'18") | 424 / 4129 |
18 | | 39'44" (+35'33") | 37 / 4167 |
19 | | 04'25" (+00'14") | 429 / 4597 |
20 | | 47'30" (+43'19") | 31 / 4628 |
21 | | 04'16" (+00'05") | 435 / 5064 |
22 | | 47'17" (+43'06") | 31 / 5096 |
23 | | 04'21" (+00'10") | 437 / 5533 |
24 | | 35'44" (+31'33") | 28 / 5562 |
間歇跑訓練
400m*12 P”114-116 r90”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
99.95 km ASICS superblast 累積 :
747.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'05" | 00:14'06" |
3 | 07'10" | 00:21'16" |
4 | 07'03" | 00:28'19" |
5 | 07'08" | 00:35'27" |
5.6 | 08'21" | 00:40'09" |