9.3 km | 00:59:57 | 06:25/km日期: 2024-10-11 17:45 - 平均心率: 135 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.5
Pace: 06'22" / 07'36" / 05'43" / 05'37" / 05'42" / 05'45" / 06'39" / 07'43" / 06'43" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'01") | 1000 / 1000 |
| 2 | | 08'26" (+05'06") | 815 / 1815 |
| 3 | | 03'55" (+00'35") | 435 / 2250 |
| 4 | | 17'12" (+13'52") | 73 / 2323 |
| 5 | | 03'34" (+00'14") | 442 / 2766 |
| 6 | | 15'11" (+11'51") | 89 / 2856 |
| 7 | | 03'35" (+00'15") | 431 / 3287 |
| 8 | | 16'52" (+13'32") | 73 / 3361 |
| 9 | | 03'37" (+00'17") | 435 / 3797 |
| 10 | | 16'31" (+13'11") | 79 / 3876 |
| 11 | | 03'38" (+00'18") | 431 / 4308 |
| 12 | | 15'50" (+12'30") | 81 / 4389 |
| 13 | | 03'36" (+00'16") | 437 / 4827 |
| 14 | | 16'38" (+13'18") | 84 / 4911 |
| 15 | | 03'38" (+00'18") | 436 / 5348 |
| 16 | | 18'22" (+15'02") | 72 / 5421 |
| 17 | | 03'37" (+00'17") | 445 / 5866 |
| 18 | | 18'29" (+15'09") | 67 / 5934 |
| 19 | | 03'33" (+00'13") | 437 / 6372 |
| 20 | | 25'55" (+22'35") | 49 / 6421 |
| 21 | | 03'20" | 441 / 6862 |
| 22 | | 09'24" (+06'04") | 1000 / 7862 |
| 23 | | 06'40" (+03'20") | 1000 / 8862 |
| 24 | | 06'37" (+03'17") | 459 / 9322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 309.48 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'36" | 00:13'58" |
| 3 | 05'43" | 00:19'41" |
| 4 | 05'37" | 00:25'18" |
| 5 | 05'42" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 06'39" | 00:43'24" |
| 8 | 07'43" | 00:51'07" |
| 9 | 06'43" | 00:57'50" |
| 9.3 | 06'34" | 00:59'57" |
展開計圈分析
留言 
