10.3 km | 00:44:08 | 04:17/km日期: 2013-09-11 18:08 - 地點: 250M - 卡路里: 526 Cal - 溫度: 30°C - 濕度: 82%
Pace: 04'09" / 04'14" / 04'19" / 04'19" / 04'20" / 04'22" / 04'21" / 04'19" / 04'22" / 04'19" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1014 / 1014 |
| 2 | | 04'15" (+00'08") | 1009 / 2023 |
| 3 | | 04'17" (+00'10") | 1005 / 3028 |
| 4 | | 04'19" (+00'12") | 1012 / 4041 |
| 5 | | 04'19" (+00'12") | 1016 / 5058 |
| 6 | | 04'20" (+00'13") | 1001 / 6059 |
| 7 | | 04'22" (+00'15") | 1011 / 7071 |
| 8 | | 04'18" (+00'11") | 1012 / 8083 |
| 9 | | 04'21" (+00'14") | 999 / 9083 |
| 10 | | 04'17" (+00'10") | 995 / 10078 |
9月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'14" | 00:08'23" |
| 3 | 04'19" | 00:12'42" |
| 4 | 04'19" | 00:17'01" |
| 5 | 04'20" | 00:21'21" |
| 6 | 04'22" | 00:25'43" |
| 7 | 04'21" | 00:30'04" |
| 8 | 04'19" | 00:34'23" |
| 9 | 04'22" | 00:38'45" |
| 10 | 04'19" | 00:43'04" |
| 10.3 | 03'48" | 00:44'08" |
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