54.7 km | 08:33:38 | 09:23/km日期: 2016-09-24 07:18 - 總爬升: 234 m - 地點: 光復->花蓮 - 卡路里: 3001 Cal - 溫度: 29°C - 濕度: 76%
Pace: 10'06" / 06'41" / 06'12" / 05'47" / 07'21" / 08'52" / 06'07" / 05'58" / 11'16" / 05'54" / 05'57" / 05'39" / 08'26" / 08'38" / 19'17" / 18'07" / 09'54" / 05'51" / 12'55" / 06'10" / 05'58" / 05'26" / 12'43" / 05'54" / 05'36" / 05'39" / 11'58" / 09'25" / 05'37" / 05'32" / 14'29" / 12'54" / 05'06" / 08'51" / 79'35" / 12'29" / 12'07" / 11'55" / 05'23" / 13'47" / 07'41" / 12'48" / 09'22" / 05'19" / 05'10" / 09'49" / 11'14" / 05'34" / 05'49" / 05'06" / 25'12" / 09'04" / 07'38" / 19'29" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'06") | 5000 / 5000 |
2 | | 07'37" (+00'30") | 5000 / 10000 |
3 | | 09'26" (+02'19") | 5000 / 15000 |
4 | | 10'43" (+03'36") | 5000 / 20000 |
5 | | 07'07" | 5000 / 25000 |
6 | | 07'38" (+00'31") | 5000 / 30000 |
7 | | 12'34" (+05'27") | 5000 / 35000 |
8 | | 11'08" (+04'01") | 5000 / 40000 |
9 | | 08'04" (+00'57") | 5000 / 45000 |
10 | | 07'30" (+00'23") | 5000 / 50000 |
11 | | 14'40" (+07'33") | 4656 / 54656 |
9月累積里程 :
503.38 km Brooks PureFlow 3 累積 :
2091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'41" | 00:16'47" |
3 | 06'12" | 00:22'59" |
4 | 05'47" | 00:28'46" |
5 | 07'21" | 00:36'07" |
6 | 08'52" | 00:44'59" |
7 | 06'07" | 00:51'06" |
8 | 05'58" | 00:57'04" |
9 | 11'16" | 01:08'20" |
10 | 05'54" | 01:14'14" |
11 | 05'57" | 01:20'11" |
12 | 05'39" | 01:25'50" |
13 | 08'26" | 01:34'16" |
14 | 08'38" | 01:42'54" |
15 | 19'17" | 02:02'11" |
16 | 18'07" | 02:20'18" |
17 | 09'54" | 02:30'12" |
18 | 05'51" | 02:36'03" |
19 | 12'55" | 02:48'58" |
20 | 06'10" | 02:55'08" |
21 | 05'58" | 03:01'06" |
22 | 05'26" | 03:06'32" |
23 | 12'43" | 03:19'15" |
24 | 05'54" | 03:25'09" |
25 | 05'36" | 03:30'45" |
26 | 05'39" | 03:36'24" |
27 | 11'58" | 03:48'22" |
28 | 09'25" | 03:57'47" |
29 | 05'37" | 04:03'24" |
30 | 05'32" | 04:08'56" |
31 | 14'29" | 04:23'25" |
32 | 12'54" | 04:36'19" |
33 | 05'06" | 04:41'25" |
34 | 08'51" | 04:50'16" |
35 | 79'35" | 06:09'51" |
36 | 12'29" | 06:22'20" |
37 | 12'07" | 06:34'27" |
38 | 11'55" | 06:46'22" |
39 | 05'23" | 06:51'45" |
40 | 13'47" | 07:05'32" |
41 | 07'41" | 07:13'13" |
42 | 12'48" | 07:26'01" |
43 | 09'22" | 07:35'23" |
44 | 05'19" | 07:40'42" |
45 | 05'10" | 07:45'52" |
46 | 09'49" | 07:55'41" |
47 | 11'14" | 08:06'55" |
48 | 05'34" | 08:12'29" |
49 | 05'49" | 08:18'18" |
50 | 05'06" | 08:23'24" |
51 | 25'12" | 08:48'36" |
52 | 09'04" | 08:57'40" |
53 | 07'38" | 09:05'18" |
54 | 19'29" | 09:24'47" |
54.7 | 10'35" | 09:31'44" |