25.0 km | 02:21:57 | 05:40/km日期: 2024-10-10 06:05 - 地點: 竹 22 - 平均心率: 149 - 卡路里: 1127 Cal - 總步數: 27514 - 平均步頻: 193 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 85.9
Pace: 06'18" / 06'02" / 06'18" / 05'46" / 05'41" / 05'34" / 05'19" / 05'32" / 05'17" / 05'35" / 05'31" / 05'32" / 05'34" / 05'29" / 05'25" / 05'30" / 05'18" / 05'27" / 05'27" / 05'23" / 05'28" / 05'39" / 05'33" / 05'34" / 05'31" / 49'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 | 188 / 83 |
| 2 | | 06'05" (+00'46") | 1000 / 2001 | 230 / 71 |
| 3 | | 06'17" (+00'58") | 1000 / 3001 | 214 / 74 |
| 4 | | 05'47" (+00'28") | 1002 / 4003 | 199 / 86 |
| 5 | | 05'46" (+00'27") | 1000 / 5004 | 195 / 88 |
| 6 | | 05'34" (+00'15") | 1001 / 6005 | 194 / 92 |
| 7 | | 05'19" | 1002 / 7007 | 178 / 105 |
| 8 | | 05'34" (+00'15") | 1001 / 8009 | 187 / 95 |
| 9 | | 05'25" (+00'06") | 1002 / 9011 | 180 / 102 |
| 10 | | 05'31" (+00'12") | 1002 / 10013 | 180 / 100 |
| 11 | | 05'45" (+00'26") | 1000 / 11014 | 182 / 94 |
| 12 | | 05'34" (+00'15") | 1002 / 12017 | 196 / 91 |
| 13 | | 05'42" (+00'23") | 1000 / 13017 | 213 / 82 |
| 14 | | 05'32" (+00'13") | 1000 / 14018 | 210 / 85 |
| 15 | | 05'33" (+00'14") | 1001 / 15019 | 197 / 91 |
| 16 | | 05'32" (+00'13") | 1000 / 16020 | 196 / 91 |
| 17 | | 05'27" (+00'08") | 1001 / 17021 | 192 / 95 |
| 18 | | 05'32" (+00'13") | 1002 / 18024 | 185 / 97 |
| 19 | | 05'33" (+00'14") | 1001 / 19025 | 195 / 92 |
| 20 | | 05'28" (+00'09") | 1000 / 20025 | 192 / 95 |
| 21 | | 05'40" (+00'21") | 1000 / 21025 | 184 / 95 |
| 22 | | 05'41" (+00'22") | 1002 / 22027 | 190 / 92 |
| 23 | | 05'38" (+00'19") | 1003 / 23031 | 178 / 99 |
| 24 | | 05'36" (+00'17") | 1001 / 24033 | 185 / 96 |
| 25 | | 05'34" (+00'15") | 1000 / 25034 | 191 / 93 |
| 26 | | 12'41" (+07'22") | 10 / 25044 | 180 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
171.57 km 
Adidas ADIZERO BOSTON 10 藍-紅 累積 :
699.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 05'34" | 00:35'39" |
| 7 | 05'19" | 00:40'58" |
| 8 | 05'32" | 00:46'30" |
| 9 | 05'17" | 00:51'47" |
| 10 | 05'35" | 00:57'22" |
| 11 | 05'31" | 01:02'53" |
| 12 | 05'32" | 01:08'25" |
| 13 | 05'34" | 01:13'59" |
| 14 | 05'29" | 01:19'28" |
| 15 | 05'25" | 01:24'53" |
| 16 | 05'30" | 01:30'23" |
| 17 | 05'18" | 01:35'41" |
| 18 | 05'27" | 01:41'08" |
| 19 | 05'27" | 01:46'35" |
| 20 | 05'23" | 01:51'58" |
| 21 | 05'28" | 01:57'26" |
| 22 | 05'39" | 02:03'05" |
| 23 | 05'33" | 02:08'38" |
| 24 | 05'34" | 02:14'12" |
| 25 | 05'31" | 02:19'43" |
| 25.0 | 48'52" | 02:21'57" |
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