12.6 km | 01:45:02 | 08:21/km日期: 2024-10-11 04:51 - 平均心率: 104 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73.8
Pace: 18'34" / 06'46" / 06'31" / 06'31" / 06'29" / 06'49" / 06'46" / 06'30" / 06'40" / 06'29" / 06'15" / 30'00" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 19'46" (+13'32") | 1000 / 12000 |
| 13 | | 21'15" (+15'01") | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7849.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'34" | 00:18'34" |
| 2 | 06'46" | 00:25'20" |
| 3 | 06'31" | 00:31'51" |
| 4 | 06'31" | 00:38'22" |
| 5 | 06'29" | 00:44'51" |
| 6 | 06'49" | 00:51'40" |
| 7 | 06'46" | 00:58'26" |
| 8 | 06'30" | 01:04'56" |
| 9 | 06'40" | 01:11'36" |
| 10 | 06'29" | 01:18'05" |
| 11 | 06'15" | 01:24'20" |
| 12 | 30'00" | 01:54'20" |
| 12.6 | 21'16" | 02:06'36" |
展開計圈分析
留言 
