21.0 km | 02:32:58 | 07:16/km日期: 2024-10-10 05:05 - 總爬升: 329 m - 平均心率: 144 - 卡路里: 1387 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.8
Pace: 06'10" / 07'08" / 06'12" / 06'03" / 06'39" / 07'12" / 06'02" / 09'02" / 06'42" / 07'13" / 06'51" / 10'06" / 06'28" / 08'22" / 06'47" / 06'47" / 11'11" / 06'29" / 06'56" / 08'30" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'42") | 1000 / 5000 |
| 6 | | 07'11" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 09'02" (+03'05") | 1000 / 8000 |
| 9 | | 06'42" (+00'45") | 1000 / 9000 |
| 10 | | 07'12" (+01'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'54") | 1000 / 11000 |
| 12 | | 10'05" (+04'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 08'22" (+02'25") | 1000 / 14000 |
| 15 | | 06'46" (+00'49") | 1000 / 15000 |
| 16 | | 06'47" (+00'50") | 1000 / 16000 |
| 17 | | 11'10" (+05'13") | 1000 / 17000 |
| 18 | | 06'29" (+00'32") | 1000 / 18000 |
| 19 | | 06'55" (+00'58") | 1000 / 19000 |
| 20 | | 08'30" (+02'33") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 05'37" | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
336.41 km 
特步 CN265（鴛鴦色） 累積 :
394.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'08" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'39" | 00:32'12" |
| 6 | 07'12" | 00:39'24" |
| 7 | 06'02" | 00:45'26" |
| 8 | 09'02" | 00:54'28" |
| 9 | 06'42" | 01:01'10" |
| 10 | 07'13" | 01:08'23" |
| 11 | 06'51" | 01:15'14" |
| 12 | 10'06" | 01:25'20" |
| 13 | 06'28" | 01:31'48" |
| 14 | 08'22" | 01:40'10" |
| 15 | 06'47" | 01:46'57" |
| 16 | 06'47" | 01:53'44" |
| 17 | 11'11" | 02:04'55" |
| 18 | 06'29" | 02:11'24" |
| 19 | 06'56" | 02:18'20" |
| 20 | 08'30" | 02:26'50" |
| 21 | 05'58" | 02:32'48" |
| 21.0 | 05'41" | 02:32'59" |
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