10.1 km | 01:26:24 | 08:33/km日期: 2024-10-10 05:50 - 總爬升: 187 m - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.8
Pace: 08'39" / 08'40" / 07'15" / 06'13" / 15'57" / 07'30" / 08'28" / 08'21" / 26'07" / 08'33" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'26") | 1000 / 1000 |
| 2 | | 08'39" (+02'26") | 1000 / 2000 |
| 3 | | 07'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 11'47" (+05'34") | 1000 / 5000 |
| 6 | | 07'29" (+01'16") | 1000 / 6000 |
| 7 | | 08'27" (+02'14") | 1000 / 7000 |
| 8 | | 08'21" (+02'08") | 1000 / 8000 |
| 9 | | 10'02" (+03'49") | 1000 / 9000 |
| 10 | | 08'33" (+02'20") | 1000 / 10000 |
| 11 | | 09'18" (+03'05") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
263.30 km 
耐吉 黃虎色2023-02/12 累積 :
319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'40" | 00:17'19" |
| 3 | 07'15" | 00:24'34" |
| 4 | 06'13" | 00:30'47" |
| 5 | 15'57" | 00:46'44" |
| 6 | 07'30" | 00:54'14" |
| 7 | 08'28" | 01:02'42" |
| 8 | 08'21" | 01:11'03" |
| 9 | 26'07" | 01:37'10" |
| 10 | 08'33" | 01:45'43" |
| 10.1 | 09'14" | 01:46'38" |
展開計圈分析
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