10.0 km | 00:57:42 | 05:45/km日期: 2024-10-01 15:09 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75.8
Pace: 07'11" / 05'54" / 06'32" / 05'46" / 05'47" / 07'09" / 05'49" / 06'58" / 05'45" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'09" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
63.37 km 
Hoka Mach X2 累積 :
89.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'54" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 05'46" | 00:25'23" |
| 5 | 05'47" | 00:31'10" |
| 6 | 07'09" | 00:38'19" |
| 7 | 05'49" | 00:44'08" |
| 8 | 06'58" | 00:51'06" |
| 9 | 05'45" | 00:56'51" |
| 10 | 05'21" | 01:02'12" |
| 10.0 | 04'12" | 01:02'16" |
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