10.0 km | 00:54:30 | 05:26/km日期: 2016-09-23 06:43 - 總爬升: 209 m - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'24" / 05'16" / 05'20" / 05'10" / 05'27" / 06'11" / 05'30" / 05'42" / 05'13" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'15") | 1000 / 1000 |
2 | | 05'15" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'09" | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 06'11" (+01'02") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'32") | 1000 / 8000 |
9 | | 05'12" (+00'03") | 1000 / 9000 |
10 | | 05'14" (+00'05") | 1000 / 10000 |
11 | | 05'14" (+00'05") | 10 / 10010 |
9月累積里程 :
204.13 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'10" | 00:21'10" |
5 | 05'27" | 00:26'37" |
6 | 06'11" | 00:32'48" |
7 | 05'30" | 00:38'18" |
8 | 05'42" | 00:44'00" |
9 | 05'13" | 00:49'13" |
10 | 05'14" | 00:54'27" |
10.0 | 06'20" | 00:54'31" |