7.9 km | 00:56:02 | 07:06/km日期: 2024-10-08 19:52 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94
Pace: 06'20" / 07'41" / 07'25" / 05'04" / 07'09" / 07'24" / 07'27" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 |
| 2 | | 06'38" (+02'02") | 759 / 1759 |
| 3 | | 17'00" (+12'24") | 121 / 1881 |
| 4 | | 04'36" | 396 / 2278 |
| 5 | | 04'52" (+00'16") | 396 / 2674 |
| 6 | | 05'07" (+00'31") | 192 / 2866 |
| 7 | | 32'48" (+28'12") | 91 / 2958 |
| 8 | | 04'41" (+00'05") | 392 / 3351 |
| 9 | | 04'45" (+00'09") | 404 / 3755 |
| 10 | | 04'46" (+00'10") | 202 / 3958 |
| 11 | | 33'51" (+29'15") | 88 / 4046 |
| 12 | | 04'44" (+00'08") | 398 / 4445 |
| 13 | | 04'54" (+00'18") | 402 / 4847 |
| 14 | | 05'01" (+00'25") | 193 / 5041 |
| 15 | | 32'13" (+27'37") | 93 / 5134 |
| 16 | | 04'52" (+00'16") | 395 / 5529 |
| 17 | | 04'57" (+00'21") | 399 / 5929 |
| 18 | | 04'47" (+00'11") | 203 / 6133 |
| 19 | | 29'10" (+24'34") | 104 / 6238 |
| 20 | | 04'56" (+00'20") | 391 / 6629 |
| 21 | | 04'51" (+00'15") | 406 / 7036 |
| 22 | | 04'57" (+00'21") | 203 / 7239 |
| 23 | | 15'26" (+10'50") | 232 / 7472 |
| 24 | | 06'56" (+02'20") | 402 / 7874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 124.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'41" | 00:14'01" |
| 3 | 07'25" | 00:21'26" |
| 4 | 05'04" | 00:26'30" |
| 5 | 07'09" | 00:33'39" |
| 6 | 07'24" | 00:41'03" |
| 7 | 07'27" | 00:48'30" |
| 7.9 | 08'36" | 00:56'02" |
留言 
展開計圈分析
