16.0 km | 01:40:50 | 06:17/km日期: 2016-09-24 05:42 - 平均心率: 140 - 卡路里: 2264 Cal - 總步數: 17533 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'57" / 06'39" / 06'19" / 06'45" / 06'34" / 06'24" / 06'10" / 06'27" / 06'08" / 05'54" / 06'03" / 05'51" / 06'19" / 06'04" / 05'44" / 05'35" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'16") | 1006 / 1006 | 170 / 84 |
2 | | 06'34" (+00'53") | 1002 / 2009 | 173 / 87 |
3 | | 06'24" (+00'43") | 1000 / 3009 | 173 / 89 |
4 | | 06'45" (+01'04") | 1004 / 4014 | 172 / 85 |
5 | | 06'32" (+00'51") | 1004 / 5018 | 173 / 87 |
6 | | 06'24" (+00'43") | 1007 / 6026 | 175 / 89 |
7 | | 06'08" (+00'27") | 1007 / 7033 | 175 / 92 |
8 | | 06'26" (+00'45") | 1000 / 8033 | 174 / 88 |
9 | | 06'12" (+00'31") | 1003 / 9037 | 173 / 92 |
10 | | 06'12" (+00'31") | 1009 / 10046 | 176 / 91 |
11 | | 05'56" (+00'15") | 1003 / 11049 | 177 / 94 |
12 | | 05'52" (+00'11") | 1008 / 12058 | 175 / 96 |
13 | | 06'18" (+00'37") | 1001 / 13059 | 171 / 92 |
14 | | 06'05" (+00'24") | 1001 / 14061 | 173 / 94 |
15 | | 05'43" (+00'02") | 1001 / 15063 | 174 / 100 |
16 | | 05'41" | 1001 / 16065 | 170 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 113.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'19" | 00:19'55" |
4 | 06'45" | 00:26'40" |
5 | 06'34" | 00:33'14" |
6 | 06'24" | 00:39'38" |
7 | 06'10" | 00:45'48" |
8 | 06'27" | 00:52'15" |
9 | 06'08" | 00:58'23" |
10 | 05'54" | 01:04'17" |
11 | 06'03" | 01:10'20" |
12 | 05'51" | 01:16'11" |
13 | 06'19" | 01:22'30" |
14 | 06'04" | 01:28'34" |
15 | 05'44" | 01:34'18" |
16 | 05'35" | 01:39'53" |
16.0 | 48'43" | 01:40'50" |