12.1 km | 01:25:50 | 07:07/km日期: 2024-10-07 18:42 - 平均心率: 132 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80.6
Pace: 08'50" / 07'00" / 07'17" / 08'02" / 07'55" / 14'11" / 07'32" / 06'51" / 08'57" / 06'09" / 05'52" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'09") | 1000 / 1000 |
2 | | 07'00" (+01'20") | 1000 / 2000 |
3 | | 07'17" (+01'37") | 1000 / 3000 |
4 | | 08'02" (+02'22") | 1000 / 4000 |
5 | | 07'54" (+02'14") | 1000 / 5000 |
6 | | 07'41" (+02'01") | 1000 / 6000 |
7 | | 07'32" (+01'52") | 1000 / 7000 |
8 | | 06'50" (+01'10") | 1000 / 8000 |
9 | | 06'42" (+01'02") | 1000 / 9000 |
10 | | 06'09" (+00'29") | 1000 / 10000 |
11 | | 05'52" (+00'12") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'28" | 55 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
10月累積里程 :
108.98 km 耐吉 Zoom Fly 3 累積 :
490.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'00" | 00:15'50" |
3 | 07'17" | 00:23'07" |
4 | 08'02" | 00:31'09" |
5 | 07'55" | 00:39'04" |
6 | 14'11" | 00:53'15" |
7 | 07'32" | 01:00'47" |
8 | 06'51" | 01:07'38" |
9 | 08'57" | 01:16'35" |
10 | 06'09" | 01:22'44" |
11 | 05'52" | 01:28'36" |
12 | 05'41" | 01:34'17" |
12.1 | 05'25" | 01:34'35" |