19.4 km | 02:14:42 | 06:57/km日期: 2016-09-19 05:55 - 總爬升: 622 m - 地點: 泰山<-->明志 - 天氣: 沒啥風 - 平均心率: 146 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79%
Pace: 05'41" / 06'25" / 06'25" / 06'25" / 07'20" / 07'23" / 05'41" / 05'51" / 06'10" / 06'04" / 06'33" / 06'10" / 15'33" / 06'31" / 06'45" / 08'18" / 10'02" / 08'45" / 09'21" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'24" (+00'43") | 1000 / 2000 |
3 | | 06'24" (+00'43") | 1000 / 3000 |
4 | | 06'25" (+00'44") | 1000 / 4000 |
5 | | 07'19" (+01'38") | 1000 / 5000 |
6 | | 07'22" (+01'41") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'51" (+00'10") | 1000 / 8000 |
9 | | 06'09" (+00'28") | 1000 / 9000 |
10 | | 06'04" (+00'23") | 1000 / 10000 |
11 | | 06'33" (+00'52") | 1000 / 11000 |
12 | | 06'09" (+00'28") | 1000 / 12000 |
13 | | 06'11" (+00'30") | 1000 / 13000 |
14 | | 06'30" (+00'49") | 1000 / 14000 |
15 | | 06'44" (+01'03") | 1000 / 15000 |
16 | | 08'18" (+02'37") | 1000 / 16000 |
17 | | 09'03" (+03'22") | 1000 / 17000 |
18 | | 08'44" (+03'03") | 1000 / 18000 |
19 | | 09'21" (+03'40") | 1000 / 19000 |
20 | | 10'37" (+04'56") | 345 / 19345 |
今天目標慢慢凸,16K左膝就爆掉,最後一趟要從南林下時,突然左膝疼痛,無法在跑下去,原本要中斷紀錄,但終點還有3K多,竟然不能跑,走也給它走完,就當做是爬山吧,今天的結論,果然還是下坡最弱,趕快回家冰敷囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
111.79 km Adidas CC Crazy M25984 累積 :
918.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'25" | 00:12'06" |
3 | 06'25" | 00:18'31" |
4 | 06'25" | 00:24'56" |
5 | 07'20" | 00:32'16" |
6 | 07'23" | 00:39'39" |
7 | 05'41" | 00:45'20" |
8 | 05'51" | 00:51'11" |
9 | 06'10" | 00:57'21" |
10 | 06'04" | 01:03'25" |
11 | 06'33" | 01:09'58" |
12 | 06'10" | 01:16'08" |
13 | 15'33" | 01:31'41" |
14 | 06'31" | 01:38'12" |
15 | 06'45" | 01:44'57" |
16 | 08'18" | 01:53'15" |
17 | 10'02" | 02:03'17" |
18 | 08'45" | 02:12'02" |
19 | 09'21" | 02:21'23" |
19.3 | 10'37" | 02:25'03" |