29.6 km | 04:23:04 | 08:53/km日期: 2024-09-29 05:36 - 總爬升: 606 m - 平均心率: 131 - 卡路里: 1936 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 94.3
Pace: 07'41" / 07'12" / 07'56" / 07'48" / 07'56" / 07'10" / 08'18" / 09'42" / 09'47" / 11'39" / 10'01" / 12'59" / 12'51" / 12'39" / 15'23" / 06'52" / 05'47" / 04'48" / 06'12" / 15'32" / 10'01" / 10'05" / 11'29" / 05'56" / 07'37" / 05'32" / 05'48" / 06'26" / 06'24" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'52") | 1000 / 1000 |
| 2 | | 07'11" (+02'23") | 1000 / 2000 |
| 3 | | 07'55" (+03'07") | 1000 / 3000 |
| 4 | | 07'48" (+03'00") | 1000 / 4000 |
| 5 | | 07'56" (+03'08") | 1000 / 5000 |
| 6 | | 07'09" (+02'21") | 1000 / 6000 |
| 7 | | 08'18" (+03'30") | 1000 / 7000 |
| 8 | | 09'41" (+04'53") | 1000 / 8000 |
| 9 | | 09'46" (+04'58") | 1000 / 9000 |
| 10 | | 11'39" (+06'51") | 1000 / 10000 |
| 11 | | 10'00" (+05'12") | 1000 / 11000 |
| 12 | | 12'59" (+08'11") | 1000 / 12000 |
| 13 | | 12'50" (+08'02") | 1000 / 13000 |
| 14 | | 12'39" (+07'51") | 1000 / 14000 |
| 15 | | 15'22" (+10'34") | 1000 / 15000 |
| 16 | | 06'52" (+02'04") | 1000 / 16000 |
| 17 | | 05'46" (+00'58") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 06'12" (+01'24") | 1000 / 19000 |
| 20 | | 15'31" (+10'43") | 1000 / 20000 |
| 21 | | 10'00" (+05'12") | 1000 / 21000 |
| 22 | | 10'05" (+05'17") | 1000 / 22000 |
| 23 | | 11'29" (+06'41") | 1000 / 23000 |
| 24 | | 05'55" (+01'07") | 1000 / 24000 |
| 25 | | 07'37" (+02'49") | 1000 / 25000 |
| 26 | | 05'31" (+00'43") | 1000 / 26000 |
| 27 | | 05'48" (+01'00") | 1000 / 27000 |
| 28 | | 06'26" (+01'38") | 1000 / 28000 |
| 29 | | 06'23" (+01'35") | 1000 / 29000 |
| 30 | | 09'22" (+04'34") | 594 / 29594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
170.06 km 
🐊Y拖 三代小黃 累積 :
307.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'12" | 00:14'53" |
| 3 | 07'56" | 00:22'49" |
| 4 | 07'48" | 00:30'37" |
| 5 | 07'56" | 00:38'33" |
| 6 | 07'10" | 00:45'43" |
| 7 | 08'18" | 00:54'01" |
| 8 | 09'42" | 01:03'43" |
| 9 | 09'47" | 01:13'30" |
| 10 | 11'39" | 01:25'09" |
| 11 | 10'01" | 01:35'10" |
| 12 | 12'59" | 01:48'09" |
| 13 | 12'51" | 02:01'00" |
| 14 | 12'39" | 02:13'39" |
| 15 | 15'23" | 02:29'02" |
| 16 | 06'52" | 02:35'54" |
| 17 | 05'47" | 02:41'41" |
| 18 | 04'48" | 02:46'29" |
| 19 | 06'12" | 02:52'41" |
| 20 | 15'32" | 03:08'13" |
| 21 | 10'01" | 03:18'14" |
| 22 | 10'05" | 03:28'19" |
| 23 | 11'29" | 03:39'48" |
| 24 | 05'56" | 03:45'44" |
| 25 | 07'37" | 03:53'21" |
| 26 | 05'32" | 03:58'53" |
| 27 | 05'48" | 04:04'41" |
| 28 | 06'26" | 04:11'07" |
| 29 | 06'24" | 04:17'31" |
| 29.6 | 09'22" | 04:23'05" |
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