15.2 km | 01:15:13 | 04:56/km日期: 2016-09-18 17:02 - 地點: 河濱 - 天氣: 陰 - 卡路里: 777 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'36" / 04'24" / 04'56" / 04'35" / 04'52" / 04'50" / 05'03" / 05'25" / 04'45" / 04'40" / 04'45" / 05'03" / 05'08" / 05'15" / 05'49" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'21") | 490 / 490 |
2 | | 04'28" (+00'10") | 505 / 996 |
3 | | 04'27" (+00'09") | 501 / 1498 |
4 | | 04'22" (+00'04") | 494 / 1993 |
5 | | 04'53" (+00'35") | 504 / 2498 |
6 | | 04'57" (+00'39") | 501 / 2999 |
7 | | 04'49" (+00'31") | 501 / 3500 |
8 | | 04'23" (+00'05") | 500 / 4000 |
9 | | 04'41" (+00'23") | 493 / 4494 |
10 | | 05'02" (+00'44") | 506 / 5000 |
11 | | 04'46" (+00'28") | 499 / 5500 |
12 | | 04'50" (+00'32") | 496 / 5996 |
13 | | 04'49" (+00'31") | 508 / 6504 |
14 | | 05'15" (+00'57") | 494 / 6999 |
15 | | 05'41" (+01'23") | 500 / 7499 |
16 | | 05'12" (+00'54") | 502 / 8001 |
17 | | 04'50" (+00'32") | 495 / 8497 |
18 | | 04'36" (+00'18") | 509 / 9006 |
19 | | 05'02" (+00'44") | 503 / 9509 |
20 | | 04'18" | 494 / 10004 |
21 | | 04'46" (+00'28") | 503 / 10507 |
22 | | 04'42" (+00'24") | 499 / 11007 |
23 | | 04'53" (+00'35") | 500 / 11507 |
24 | | 05'14" (+00'56") | 505 / 12013 |
25 | | 05'07" (+00'49") | 494 / 12507 |
26 | | 05'09" (+00'51") | 504 / 13012 |
27 | | 05'18" (+01'00") | 498 / 13510 |
28 | | 05'12" (+00'54") | 498 / 14009 |
29 | | 05'29" (+01'11") | 498 / 14507 |
30 | | 06'07" (+01'49") | 503 / 15011 |
31 | | 05'46" (+01'28") | 184 / 15196 |
E配速基本練習~腳後跟破皮還沒好,竟然影響足底筋膜也疼痛,要來好好按摩腳底了
#效率指數7.37
9月累積里程 :
122.98 km Mizumo wave 18 累積 :
2173.5 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'24" | 00:09'00" |
3 | 04'56" | 00:13'56" |
4 | 04'35" | 00:18'31" |
5 | 04'52" | 00:23'23" |
6 | 04'50" | 00:28'13" |
7 | 05'03" | 00:33'16" |
8 | 05'25" | 00:38'41" |
9 | 04'45" | 00:43'26" |
10 | 04'40" | 00:48'06" |
11 | 04'45" | 00:52'51" |
12 | 05'03" | 00:57'54" |
13 | 05'08" | 01:03'02" |
14 | 05'15" | 01:08'17" |
15 | 05'49" | 01:14'06" |
15.2 | 05'41" | 01:15'13" |