10.1 km | 01:33:59 | 09:19/km日期: 2024-10-08 19:22 - 平均心率: 107 - 卡路里: 434 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.7
Pace: 07'37" / 07'49" / 07'38" / 07'42" / 07'35" / 10'49" / 09'27" / 07'29" / 14'44" / 16'10" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 396 / 396 |
| 2 | | 04'55" (+00'40") | 403 / 799 |
| 3 | | 49'03" (+44'48") | 60 / 860 |
| 4 | | 04'54" (+00'39") | 396 / 1257 |
| 5 | | 04'53" (+00'38") | 405 / 1662 |
| 6 | | 02:05'37" (+01'22") | 23 / 1686 |
| 7 | | 04'55" (+00'40") | 400 / 2086 |
| 8 | | 04'52" (+00'37") | 402 / 2488 |
| 9 | | 01:01'35" (+57'20") | 48 / 2536 |
| 10 | | 04'58" (+00'43") | 398 / 2935 |
| 11 | | 04'51" (+00'36") | 400 / 3336 |
| 12 | | 01:08'34" (+04'19") | 43 / 3379 |
| 13 | | 04'59" (+00'44") | 394 / 3774 |
| 14 | | 04'49" (+00'34") | 404 / 4178 |
| 15 | | 52'36" (+48'21") | 57 / 4235 |
| 16 | | 04'53" (+00'38") | 402 / 4638 |
| 17 | | 04'52" (+00'37") | 402 / 5040 |
| 18 | | 01:22'38" (+18'23") | 36 / 5076 |
| 19 | | 04'50" (+00'35") | 402 / 5479 |
| 20 | | 04'47" (+00'32") | 403 / 5882 |
| 21 | | 01:40'42" (+36'27") | 32 / 5915 |
| 22 | | 04'51" (+00'36") | 394 / 6310 |
| 23 | | 04'26" (+00'11") | 404 / 6714 |
| 24 | | 01:25'51" (+21'36") | 59 / 6774 |
| 25 | | 04'45" (+00'30") | 400 / 7174 |
| 26 | | 04'36" (+00'21") | 405 / 7579 |
| 27 | | 01:38'34" (+34'19") | 30 / 7609 |
| 28 | | 04'41" (+00'26") | 398 / 8008 |
| 29 | | 04'15" | 400 / 8408 |
| 30 | | 01:07'43" (+03'28") | 76 / 8485 |
| 31 | | 12'18" (+08'03") | 1000 / 9485 |
| 32 | | 14'49" (+10'34") | 580 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
370.94 km 
asics MAGIC SPEED 2-紫色 累積 :
405.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'49" | 00:15'26" |
| 3 | 07'38" | 00:23'04" |
| 4 | 07'42" | 00:30'46" |
| 5 | 07'35" | 00:38'21" |
| 6 | 10'49" | 00:49'10" |
| 7 | 09'27" | 00:58'37" |
| 8 | 07'29" | 01:06'06" |
| 9 | 14'44" | 01:20'50" |
| 10 | 16'10" | 01:37'00" |
| 10.1 | 11'09" | 01:37'44" |
柯登添（木架山火焰豬） 說推
留言 
展開計圈分析
