10.4 km | 01:28:02 | 08:27/km日期: 2024-10-06 06:09 - 平均心率: 166 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.4
Pace: 06'33" / 07'16" / 07'21" / 06'40" / 06'23" / 12'46" / 06'53" / 15'31" / 06'30" / 09'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 12'45" (+06'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 317 / 7317 |
| 9 | | 15'32" (+09'10") | 1000 / 8317 |
| 10 | | 06'39" (+00'17") | 1000 / 9317 |
| 11 | | 09'09" (+02'47") | 1000 / 10317 |
| 12 | | 06'45" (+00'23") | 101 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 110.67 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'16" | 00:13'49" |
| 3 | 07'21" | 00:21'10" |
| 4 | 06'40" | 00:27'50" |
| 5 | 06'23" | 00:34'13" |
| 6 | 12'46" | 00:46'59" |
| 7 | 06'53" | 00:53'52" |
| 8 | 15'31" | 01:09'23" |
| 9 | 06'30" | 01:15'53" |
| 10 | 09'14" | 01:25'07" |
| 10.4 | 06'46" | 01:27'57" |
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