16.3 km | 01:06:59 | 04:06/km日期: 2024-10-08 19:01 - 平均心率: 153 - 卡路里: 1098 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80.4
Pace: 04'13" / 04'13" / 04'11" / 04'10" / 04'06" / 04'04" / 04'07" / 04'12" / 04'01" / 04'09" / 04'01" / 04'13" / 04'08" / 04'07" / 04'04" / 03'49" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'32") | 404 / 404 |
| 2 | | 04'09" (+00'21") | 410 / 815 |
| 3 | | 04'06" (+00'18") | 412 / 1227 |
| 4 | | 04'07" (+00'19") | 410 / 1637 |
| 5 | | 04'13" (+00'25") | 405 / 2043 |
| 6 | | 04'11" (+00'23") | 403 / 2447 |
| 7 | | 04'09" (+00'21") | 407 / 2854 |
| 8 | | 04'16" (+00'28") | 407 / 3262 |
| 9 | | 04'12" (+00'24") | 404 / 3667 |
| 10 | | 04'03" (+00'15") | 412 / 4079 |
| 11 | | 04'04" (+00'16") | 410 / 4489 |
| 12 | | 04'07" (+00'19") | 403 / 4893 |
| 13 | | 04'04" (+00'16") | 404 / 5297 |
| 14 | | 04'04" (+00'16") | 411 / 5709 |
| 15 | | 04'08" (+00'20") | 818 / 6528 |
| 16 | | 05'49" (+02'01") | 4 / 6533 |
| 17 | | 04'07" (+00'19") | 400 / 6933 |
| 18 | | 04'06" (+00'18") | 406 / 7340 |
| 19 | | 04'06" (+00'18") | 403 / 7743 |
| 20 | | 04'09" (+00'21") | 409 / 8152 |
| 21 | | 04'05" (+00'17") | 406 / 8559 |
| 22 | | 04'04" (+00'16") | 410 / 8970 |
| 23 | | 04'09" (+00'21") | 403 / 9373 |
| 24 | | 04'04" (+00'16") | 415 / 9788 |
| 25 | | 04'08" (+00'20") | 405 / 10194 |
| 26 | | 04'03" (+00'15") | 410 / 10604 |
| 27 | | 04'02" (+00'14") | 408 / 11012 |
| 28 | | 04'05" (+00'17") | 413 / 11425 |
| 29 | | 04'16" (+00'28") | 405 / 11831 |
| 30 | | 04'09" (+00'21") | 405 / 12236 |
| 31 | | 04'08" (+00'20") | 408 / 12644 |
| 32 | | 04'06" (+00'18") | 407 / 13051 |
| 33 | | 04'04" (+00'16") | 408 / 13460 |
| 34 | | 04'08" (+00'20") | 405 / 13866 |
| 35 | | 04'11" (+00'23") | 402 / 14268 |
| 36 | | 03'57" (+00'09") | 407 / 14675 |
| 37 | | 03'57" (+00'09") | 405 / 15081 |
| 38 | | 03'56" (+00'08") | 405 / 15486 |
| 39 | | 03'48" | 410 / 15897 |
| 40 | | 03'47" | 416 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
365.65 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
848.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'13" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'10" | 00:16'47" |
| 5 | 04'06" | 00:20'53" |
| 6 | 04'04" | 00:24'57" |
| 7 | 04'07" | 00:29'04" |
| 8 | 04'12" | 00:33'16" |
| 9 | 04'01" | 00:37'17" |
| 10 | 04'09" | 00:41'26" |
| 11 | 04'01" | 00:45'27" |
| 12 | 04'13" | 00:49'40" |
| 13 | 04'08" | 00:53'48" |
| 14 | 04'07" | 00:57'55" |
| 15 | 04'04" | 01:01'59" |
| 16 | 03'49" | 01:05'48" |
| 16.3 | 03'48" | 01:07'00" |
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