11.6 km | 01:18:29 | 06:44/km日期: 2016-09-22 04:54 - 總爬升: 214 m - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 07'05" / 06'18" / 05'34" / 05'27" / 06'30" / 09'45" / 10'23" / 05'51" / 05'28" / 05'36" / 05'10" / 22'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'56") | 1000 / 1000 |
2 | | 06'18" (+01'08") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'26" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+01'20") | 1000 / 5000 |
6 | | 09'44" (+04'34") | 1000 / 6000 |
7 | | 08'23" (+03'13") | 1000 / 7000 |
8 | | 05'50" (+00'40") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'35" (+00'25") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 11'21" (+06'11") | 646 / 11646 |
9月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'18" | 00:13'23" |
3 | 05'34" | 00:18'57" |
4 | 05'27" | 00:24'24" |
5 | 06'30" | 00:30'54" |
6 | 09'45" | 00:40'39" |
7 | 10'23" | 00:51'02" |
8 | 05'51" | 00:56'53" |
9 | 05'28" | 01:02'21" |
10 | 05'36" | 01:07'57" |
11 | 05'10" | 01:13'07" |
11.6 | 22'52" | 01:27'54" |