15.0 km | 01:30:53 | 06:03/km日期: 2016-05-04 05:32 - 卡路里: 892 Cal - 總步數: 16108 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'38" / 05'58" / 05'52" / 05'39" / 05'43" / 06'14" / 06'35" / 06'07" / 06'07" / 05'55" / 05'54" / 05'57" / 06'05" / 05'34" / 05'23" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'13") | 1006 / 1006 | 155 / 84 |
2 | | 05'58" (+00'36") | 999 / 2005 | 178 / 93 |
3 | | 05'52" (+00'30") | 1000 / 3005 | 181 / 94 |
4 | | 05'40" (+00'18") | 994 / 4000 | 180 / 97 |
5 | | 05'44" (+00'22") | 1004 / 5005 | 182 / 95 |
6 | | 06'11" (+00'49") | 997 / 6003 | 178 / 90 |
7 | | 06'37" (+01'15") | 1001 / 7004 | 180 / 83 |
8 | | 06'07" (+00'45") | 1002 / 8007 | 180 / 90 |
9 | | 06'05" (+00'43") | 994 / 9001 | 178 / 92 |
10 | | 05'56" (+00'34") | 1005 / 10007 | 179 / 93 |
11 | | 05'55" (+00'33") | 1000 / 11007 | 177 / 94 |
12 | | 05'59" (+00'37") | 999 / 12007 | 176 / 94 |
13 | | 06'01" (+00'39") | 994 / 13002 | 176 / 94 |
14 | | 05'33" (+00'11") | 1000 / 14002 | 182 / 98 |
15 | | 05'22" | 1000 / 15003 | 178 / 104 |
16 | | 08'25" (+03'03") | 17 / 15020 | 146 / 80 |
5月累積里程 : 177.76 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'58" | 00:13'36" |
3 | 05'52" | 00:19'28" |
4 | 05'39" | 00:25'07" |
5 | 05'43" | 00:30'50" |
6 | 06'14" | 00:37'04" |
7 | 06'35" | 00:43'39" |
8 | 06'07" | 00:49'46" |
9 | 06'07" | 00:55'53" |
10 | 05'55" | 01:01'48" |
11 | 05'54" | 01:07'42" |
12 | 05'57" | 01:13'39" |
13 | 06'05" | 01:19'44" |
14 | 05'34" | 01:25'18" |
15 | 05'23" | 01:30'41" |
15.0 | 09'15" | 01:30'53" |