10.2 km | 00:50:49 | 04:58/km日期: 2024-10-08 04:54 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94.5
Pace: 05'52" / 05'36" / 05'22" / 04'48" / 04'48" / 04'40" / 04'38" / 04'44" / 04'38" / 04'44" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 637 / 2637 |
| 4 | | 04'52" (+00'24") | 1000 / 3637 |
| 5 | | 04'50" (+00'22") | 1000 / 4637 |
| 6 | | 04'43" (+00'15") | 1000 / 5637 |
| 7 | | 04'41" (+00'13") | 1000 / 6637 |
| 8 | | 04'28" | 193 / 6831 |
| 9 | | 04'40" (+00'12") | 1000 / 7831 |
| 10 | | 04'37" (+00'09") | 1000 / 8831 |
| 11 | | 04'41" (+00'13") | 148 / 8979 |
| 12 | | 04'45" (+00'17") | 1000 / 9979 |
| 13 | | 04'26" | 241 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
365.79 km 
母子鱷魚🐊 Y拖 累積 :
662.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 04'48" | 00:21'38" |
| 5 | 04'48" | 00:26'26" |
| 6 | 04'40" | 00:31'06" |
| 7 | 04'38" | 00:35'44" |
| 8 | 04'44" | 00:40'28" |
| 9 | 04'38" | 00:45'06" |
| 10 | 04'44" | 00:49'50" |
| 10.2 | 04'27" | 00:50'49" |
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