15.3 km | 01:20:27 | 05:15/km日期: 2016-08-26 19:09 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66%
Pace: 05'20" / 05'09" / 05'03" / 04'59" / 04'51" / 04'50" / 04'48" / 04'41" / 04'33" / 09'34" / 06'11" / 04'49" / 04'42" / 04'53" / 04'39" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'46") | 1000 / 1000 |
2 | | 05'09" (+00'36") | 1000 / 2000 |
3 | | 05'02" (+00'29") | 1000 / 3000 |
4 | | 04'59" (+00'26") | 1000 / 4000 |
5 | | 04'50" (+00'17") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'47" (+00'14") | 1000 / 7000 |
8 | | 04'41" (+00'08") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 14'38" (+10'05") | 294 / 9294 |
11 | | 07'55" (+03'22") | 1000 / 10294 |
12 | | 04'56" (+00'23") | 1000 / 11294 |
13 | | 04'44" (+00'11") | 1000 / 12294 |
14 | | 04'43" (+00'10") | 1000 / 13294 |
15 | | 04'49" (+00'16") | 1000 / 14294 |
16 | | 04'43" (+00'10") | 1000 / 15294 |
17 | | 13'16" (+08'43") | 3 / 15298 |
8月累積里程 : 127.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 05'03" | 00:15'32" |
4 | 04'59" | 00:20'31" |
5 | 04'51" | 00:25'22" |
6 | 04'50" | 00:30'12" |
7 | 04'48" | 00:35'00" |
8 | 04'41" | 00:39'41" |
9 | 04'33" | 00:44'14" |
10 | 09'34" | 00:53'48" |
11 | 06'11" | 00:59'59" |
12 | 04'49" | 01:04'48" |
13 | 04'42" | 01:09'30" |
14 | 04'53" | 01:14'23" |
15 | 04'39" | 01:19'02" |
15.3 | 04'48" | 01:20'28" |