21.0 km | 02:23:37 | 06:50/km日期: 2016-08-25 18:36 - 卡路里: 1264 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60%
Pace: 05'29" / 07'41" / 04'47" / 04'45" / 05'32" / 08'40" / 05'56" / 08'26" / 05'56" / 05'57" / 05'55" / 05'56" / 06'04" / 05'58" / 08'20" / 08'27" / 06'03" / 05'09" / 04'52" / 10'59" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'58") | 5353 / 5353 |
2 | | 03'32" (+00'03") | 846 / 6199 |
3 | | 01:17'45" (+14'16") | 32 / 6231 |
4 | | 03'35" (+00'06") | 835 / 7067 |
5 | | 01:21'46" (+18'17") | 30 / 7097 |
6 | | 03'37" (+00'08") | 826 / 7923 |
7 | | 59'41" (+56'12") | 41 / 7965 |
8 | | 03'32" (+00'03") | 845 / 8811 |
9 | | 02:09'48" (+06'19") | 19 / 8830 |
10 | | 03'31" (+00'02") | 851 / 9681 |
11 | | 01:47'23" (+43'54") | 23 / 9705 |
12 | | 03'34" (+00'05") | 840 / 10545 |
13 | | 01:26'46" (+23'17") | 28 / 10573 |
14 | | 03'29" | 857 / 11431 |
15 | | 01:42'35" (+39'06") | 24 / 11455 |
16 | | 03'34" (+00'05") | 837 / 12293 |
17 | | 01:09'07" (+05'38") | 36 / 12329 |
18 | | 03'38" (+00'09") | 823 / 13152 |
19 | | 49'48" (+46'19") | 50 / 13202 |
20 | | 03'40" (+00'11") | 816 / 14019 |
21 | | 56'16" (+52'47") | 44 / 14063 |
22 | | 07'49" (+04'20") | 6905 / 20968 |
8月累積里程 : 127.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 07'41" | 00:13'10" |
3 | 04'47" | 00:17'57" |
4 | 04'45" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 08'40" | 00:36'54" |
7 | 05'56" | 00:42'50" |
8 | 08'26" | 00:51'16" |
9 | 05'56" | 00:57'12" |
10 | 05'57" | 01:03'09" |
11 | 05'55" | 01:09'04" |
12 | 05'56" | 01:15'00" |
13 | 06'04" | 01:21'04" |
14 | 05'58" | 01:27'02" |
15 | 08'20" | 01:35'22" |
16 | 08'27" | 01:43'49" |
17 | 06'03" | 01:49'52" |
18 | 05'09" | 01:55'01" |
19 | 04'52" | 01:59'53" |
20 | 10'59" | 02:10'52" |
21.0 | 13'10" | 02:23'38" |