16.6 km | 02:06:34 | 07:36/km日期: 2024-10-05 06:29 - 平均心率: 140 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.6
Pace: 07'25" / 06'19" / 06'30" / 09'04" / 05'44" / 09'45" / 05'43" / 06'13" / 06'32" / 06'27" / 13'35" / 08'40" / 05'49" / 05'54" / 08'48" / 06'06" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 09'04" (+03'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 09'45" (+04'02") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 13'34" (+07'51") | 1000 / 11000 |
| 12 | | 08'40" (+02'57") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 08'47" (+03'04") | 1000 / 15000 |
| 16 | | 06'05" (+00'22") | 1000 / 16000 |
| 17 | | 12'47" (+07'04") | 627 / 16627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'19" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 09'04" | 00:29'18" |
| 5 | 05'44" | 00:35'02" |
| 6 | 09'45" | 00:44'47" |
| 7 | 05'43" | 00:50'30" |
| 8 | 06'13" | 00:56'43" |
| 9 | 06'32" | 01:03'15" |
| 10 | 06'27" | 01:09'42" |
| 11 | 13'35" | 01:23'17" |
| 12 | 08'40" | 01:31'57" |
| 13 | 05'49" | 01:37'46" |
| 14 | 05'54" | 01:43'40" |
| 15 | 08'48" | 01:52'28" |
| 16 | 06'06" | 01:58'34" |
| 16.6 | 12'48" | 02:06'36" |
留言 
展開計圈分析
