16.3 km | 01:45:49 | 06:30/km日期: 2024-10-05 05:52 - 平均心率: 139 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 06'38" / 06'15" / 06'05" / 09'40" / 06'15" / 06'13" / 05'55" / 06'00" / 05'55" / 06'01" / 06'01" / 06'20" / 06'26" / 06'39" / 06'24" / 06'55" / 08'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
111.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'15" | 00:12'53" |
3 | 06'05" | 00:18'58" |
4 | 09'40" | 00:28'38" |
5 | 06'15" | 00:34'53" |
6 | 06'13" | 00:41'06" |
7 | 05'55" | 00:47'01" |
8 | 06'00" | 00:53'01" |
9 | 05'55" | 00:58'56" |
10 | 06'01" | 01:04'57" |
11 | 06'01" | 01:10'58" |
12 | 06'20" | 01:17'18" |
13 | 06'26" | 01:23'44" |
14 | 06'39" | 01:30'23" |
15 | 06'24" | 01:36'47" |
16 | 06'55" | 01:43'42" |
16.3 | 08'03" | 01:45'49" |