10.0 km | 00:53:00 | 05:16/km日期: 2016-09-22 17:16 - 地點: 內壢 - 天氣: 晴 - 卡路里: 605 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'20" / 05'12" / 05'12" / 05'20" / 05'20" / 05'12" / 05'16" / 05'24" / 05'20" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'09") | 1006 / 1006 |
2 | | 05'13" | 995 / 2001 |
3 | | 05'15" (+00'02") | 1002 / 3003 |
4 | | 05'16" (+00'03") | 999 / 4002 |
5 | | 05'19" (+00'06") | 1002 / 5005 |
6 | | 05'17" (+00'04") | 996 / 6001 |
7 | | 05'16" (+00'03") | 994 / 6995 |
8 | | 05'20" (+00'07") | 1000 / 7996 |
9 | | 05'20" (+00'07") | 999 / 8995 |
10 | | 05'18" (+00'05") | 1004 / 9999 |
11 | | 06'24" (+01'11") | 13 / 10012 |
9月累積里程 :
103.23 km 亞瑟士 GEL-KAYANO 23 累積 :
1324.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 05'20" | 00:26'24" |
6 | 05'12" | 00:31'36" |
7 | 05'16" | 00:36'52" |
8 | 05'24" | 00:42'16" |
9 | 05'20" | 00:47'36" |
10 | 05'12" | 00:52'48" |
10.0 | 15'23" | 00:53'00" |