12.0 km | 02:59:16 | 14:54/km日期: 2016-09-22 20:08 - 卡路里: 625 Cal - 總步數: 9188 - 平均步頻: 51 - 平均步幅: 130 cm - 溫度: 25°C - 濕度: 82%
Pace: 17'02" / 15'58" / 04'38" / 00'32" / 12'38" / 15'53" / 16'15" / 14'43" / 12'17" / 16'48" / 18'53" / 14'25" / 09'07" / 505'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'56" (+06'44") | 1005 / 1005 | 92 / 64 |
| 2 | | 15'57" (+05'45") | 1000 / 2005 | 51 / 121 |
| 3 | | 14'52" (+04'40") | 1002 / 3007 | 87 / 76 |
| 4 | | 16'13" (+06'01") | 1004 / 4012 | 44 / 139 |
| 5 | | 15'20" (+05'08") | 1002 / 5014 | 52 / 124 |
| 6 | | 15'07" (+04'55") | 1007 / 6022 | 60 / 109 |
| 7 | | 12'58" (+02'46") | 1006 / 7029 | 9 / 812 |
| 8 | | 16'29" (+06'17") | 1002 / 8031 | 13 / 439 |
| 9 | | 16'16" (+06'04") | 1003 / 9034 | 36 / 167 |
| 10 | | 15'55" (+05'43") | 1003 / 10037 | 39 / 160 |
| 11 | | 10'12" | 1000 / 11038 | 100 / 97 |
| 12 | | 11'57" (+01'45") | 1006 / 12045 | 36 / 228 |
9月累積里程 :
302.15 km 
ASICS GEL-KAYANO 21 (2E) 累積 :
419.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 15'58" | 00:33'00" |
| 3 | 04'38" | 00:37'38" |
| 4 | 00'32" | 00:38'10" |
| 5 | 12'38" | 00:50'48" |
| 6 | 15'53" | 01:06'41" |
| 7 | 16'15" | 01:22'56" |
| 8 | 14'43" | 01:37'39" |
| 9 | 12'17" | 01:49'56" |
| 10 | 16'48" | 02:06'44" |
| 11 | 18'53" | 02:25'37" |
| 12 | 14'25" | 02:40'02" |
| 13 | 09'07" | 02:49'09" |
| 12.0 | -10'-21" | 02:59'16" |
展開計圈分析
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