12.2 km | 01:01:47 | 05:05/km日期: 2016-09-20 04:54 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'28" / 05'38" / 05'31" / 05'15" / 09'13" / 04'49" / 05'10" / 04'56" / 04'44" / 04'43" / 05'06" / 04'39" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+01'25") | 1000 / 2000 |
| 3 | | 05'30" (+01'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+01'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'45") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'27") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'20" (+00'06") | 153 / 12153 |
9月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'38" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 05'15" | 00:22'52" |
| 5 | 09'13" | 00:32'05" |
| 6 | 04'49" | 00:36'54" |
| 7 | 05'10" | 00:42'04" |
| 8 | 04'56" | 00:47'00" |
| 9 | 04'44" | 00:51'44" |
| 10 | 04'43" | 00:56'27" |
| 11 | 05'06" | 01:01'33" |
| 12 | 04'39" | 01:06'12" |
| 12.2 | 04'20" | 01:06'52" |
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