10.6 km | 00:56:58 | 05:21/km日期: 2016-09-22 17:58 - 卡路里: 574 Cal - 總步數: 10160 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'34" / 05'21" / 05'10" / 05'03" / 04'57" / 04'46" / 04'55" / 04'52" / 06'15" / 06'06" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'46") | 1006 / 1006 | 173 / 104 |
2 | | 05'19" (+00'34") | 1005 / 2012 | 175 / 106 |
3 | | 05'15" (+00'30") | 1001 / 3013 | 172 / 110 |
4 | | 05'00" (+00'15") | 1011 / 4025 | 180 / 110 |
5 | | 04'55" (+00'10") | 1002 / 5028 | 182 / 111 |
6 | | 04'45" | 1010 / 6038 | 186 / 112 |
7 | | 04'50" (+00'05") | 1005 / 7044 | 185 / 111 |
8 | | 04'51" (+00'06") | 1003 / 8047 | 183 / 112 |
9 | | 06'15" (+01'30") | 1007 / 9054 | 173 / 92 |
10 | | 06'05" (+01'20") | 1003 / 10058 | 176 / 92 |
11 | | 05'58" (+01'13") | 639 / 10697 | 175 / 95 |
9月累積里程 :
150.16 km 赤足 型號 累積 :
11153.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'03" | 00:21'08" |
5 | 04'57" | 00:26'05" |
6 | 04'46" | 00:30'51" |
7 | 04'55" | 00:35'46" |
8 | 04'52" | 00:40'38" |
9 | 06'15" | 00:46'53" |
10 | 06'06" | 00:52'59" |
10.6 | 06'14" | 00:56'58" |