11.0 km | 01:06:45 | 06:03/km日期: 2024-10-02 07:43 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92
Pace: 06'08" / 09'26" / 06'04" / 06'04" / 06'05" / 05'58" / 06'04" / 05'59" / 06'02" / 05'47" / 05'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 10'53" (+05'13") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
204.12 km 
Mizuno rider 23 累積 :
1227.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'26" | 00:15'34" |
| 3 | 06'04" | 00:21'38" |
| 4 | 06'04" | 00:27'42" |
| 5 | 06'05" | 00:33'47" |
| 6 | 05'58" | 00:39'45" |
| 7 | 06'04" | 00:45'49" |
| 8 | 05'59" | 00:51'48" |
| 9 | 06'02" | 00:57'50" |
| 10 | 05'47" | 01:03'37" |
| 11 | 05'40" | 01:09'17" |
| 11.0 | 11'26" | 01:09'28" |
展開計圈分析
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