28.7 km | 04:31:47 | 09:27/km日期: 2024-09-28 16:30 - 平均心率: 144 - 卡路里: 2283 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 80.3
Pace: 07'07" / 07'21" / 07'28" / 07'38" / 08'19" / 08'01" / 07'43" / 08'41" / 07'38" / 08'20" / 07'44" / 08'02" / 08'42" / 08'39" / 09'10" / 09'50" / 10'24" / 09'50" / 10'05" / 09'53" / 12'14" / 11'51" / 11'37" / 10'12" / 10'42" / 11'53" / 12'47" / 11'31" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'20" (+00'12") | 1000 / 2000 |
| 3 | | 07'28" (+00'20") | 1000 / 3000 |
| 4 | | 07'37" (+00'29") | 1000 / 4000 |
| 5 | | 08'18" (+01'10") | 1000 / 5000 |
| 6 | | 08'01" (+00'53") | 1000 / 6000 |
| 7 | | 07'42" (+00'34") | 1000 / 7000 |
| 8 | | 08'41" (+01'33") | 1000 / 8000 |
| 9 | | 07'38" (+00'30") | 1000 / 9000 |
| 10 | | 08'19" (+01'11") | 1000 / 10000 |
| 11 | | 07'43" (+00'35") | 1000 / 11000 |
| 12 | | 08'02" (+00'54") | 1000 / 12000 |
| 13 | | 08'42" (+01'34") | 1000 / 13000 |
| 14 | | 08'38" (+01'30") | 1000 / 14000 |
| 15 | | 09'09" (+02'01") | 1000 / 15000 |
| 16 | | 09'50" (+02'42") | 1000 / 16000 |
| 17 | | 10'24" (+03'16") | 1000 / 17000 |
| 18 | | 09'48" (+02'40") | 1000 / 18000 |
| 19 | | 10'05" (+02'57") | 1000 / 19000 |
| 20 | | 09'52" (+02'44") | 1000 / 20000 |
| 21 | | 12'14" (+05'06") | 1000 / 21000 |
| 22 | | 11'51" (+04'43") | 1000 / 22000 |
| 23 | | 11'36" (+04'28") | 1000 / 23000 |
| 24 | | 10'12" (+03'04") | 1000 / 24000 |
| 25 | | 10'42" (+03'34") | 1000 / 25000 |
| 26 | | 11'52" (+04'44") | 1000 / 26000 |
| 27 | | 12'47" (+05'39") | 1000 / 27000 |
| 28 | | 11'30" (+04'22") | 1000 / 28000 |
| 29 | | 11'45" (+04'37") | 716 / 28716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 36.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'21" | 00:14'28" |
| 3 | 07'28" | 00:21'56" |
| 4 | 07'38" | 00:29'34" |
| 5 | 08'19" | 00:37'53" |
| 6 | 08'01" | 00:45'54" |
| 7 | 07'43" | 00:53'37" |
| 8 | 08'41" | 01:02'18" |
| 9 | 07'38" | 01:09'56" |
| 10 | 08'20" | 01:18'16" |
| 11 | 07'44" | 01:26'00" |
| 12 | 08'02" | 01:34'02" |
| 13 | 08'42" | 01:42'44" |
| 14 | 08'39" | 01:51'23" |
| 15 | 09'10" | 02:00'33" |
| 16 | 09'50" | 02:10'23" |
| 17 | 10'24" | 02:20'47" |
| 18 | 09'50" | 02:30'37" |
| 19 | 10'05" | 02:40'42" |
| 20 | 09'53" | 02:50'35" |
| 21 | 12'14" | 03:02'49" |
| 22 | 11'51" | 03:14'40" |
| 23 | 11'37" | 03:26'17" |
| 24 | 10'12" | 03:36'29" |
| 25 | 10'42" | 03:47'11" |
| 26 | 11'53" | 03:59'04" |
| 27 | 12'47" | 04:11'51" |
| 28 | 11'31" | 04:23'22" |
| 28.7 | 11'44" | 04:31'47" |
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